Mindful Growth & Trauma Recovery

Building a Life Worth Celebrating

Austin Mindful Therapy is a compassionate and insightful mental health practice located in Austin, Texas. We are dedicated to empowering individuals, couples, and families to build fulfilling and meaningful lives. With a diverse team of experienced therapists, we offer a wide range of services to address a variety of challenges and personal growth areas.

Our Approach to Therapy

Our therapists are person-centered and trauma-informed, prioritizing a safe and supportive environment where you can explore your concerns and achieve lasting change. We believe in collaborating with you to identify your individual strengths and guide you on your personal path to growth and well-being.

Services We Offer

• EMDR Therapy:** Effectively treats trauma, anxiety, depression, addiction, self-harm, and phobias.

• DBT (Dialectical Behavior Therapy): Teaches emotional regulation, distress tolerance, and effective interpersonal skills.
• ADHD Coaching & Support: Empowering children and adults to manage symptoms and thrive.
• Marriage & Family Therapy: Strengthening relationships and communication skills.
• Play Therapy: A child-centered approach to therapy, focusing on healing and development in young children.
• Art Therapy: Expressive and insightful way to process trauma, communicate emotions, and foster personal growth.
• CBT (Cognitive Behavioral Therapy): Identifying and changing negative thoughts and behaviors to improve mood and well-being.
• Trauma & Attachment Counseling: Healing from past experiences and building secure attachments.

Our Commitment to You

We understand the importance of a personalized approach to therapy. Our therapists take the time to understand your unique needs and concerns, working collaboratively with you to choose the therapeutic methods that are most beneficial. We also offer telehealth services for your convenience and safety.

Join Us on Your Journey to Wellbeing

If you are facing challenges, seeking personal growth, or simply want to live a more meaningful life, contact Austin Mindful Therapy today. We are dedicated to supporting you on your journey to well-being.