Gary Heshiki Performance Therapy

The Journey to Optimal Health and Performance

Welcome to the journey towards optimal health and performance with Performance Therapy. Led by certified and experienced physiotherapist, Gary Heshiki, we empower individuals in Sydney, NSW to achieve lasting and holistic well-being. We offer a holistic approach to physical and mental wellness, utilizing evidence-based techniques and personalized guidance to guide you every step of the way.

Who We Are

Gary Heshiki is a highly skilled and compassionate fitness professional with over 17 years of experience. He combines his expertise in physiotherapy, personal training, and corrective exercise to address the physical and emotional needs of his clients. He has a deep understanding of human movement, pain management, and functional anatomy, enabling him to design effective and sustainable programs tailored to each individual's unique goals and limitations.

1:1 Training & Online Personal Training

• Personalized training sessions to enhance strength, mobility, and performance.
• Customized online programs for those desiring a flexible and accessible fitness solution.

Manual Therapy

• Manual therapies designed to alleviate muscle and joint pain, restore functional movement, and restore optimal performance.

Additional Services

• 1:1 Training & Online Consultations: Develop personalized fitness plans and receive ongoing support and guidance.
• Online Consultations: Receive expert advice on nutrition, mobility, and pain management from the comfort of your home.

Our Philosophy

At Performance Therapy, we believe in:

• Holistic approach: treating the whole person, considering physical, emotional, and lifestyle factors.
• Evidence-based practice: utilizing scientifically proven methods for lasting results.
• Client-centered care: working collaboratively with clients to set achievable goals and empower them to take charge of their health.

Empowering Your Wellness Journey

We are committed to providing exceptional care and empowering you to take control of your health and performance. Get in touch today and embark on your unique journey towards optimal well-being with Performance Therapy.