Performance Pilates

Welcome to Performance Pilates Sugar Land Town Center, your premier destination for Pilates and fascial training in Sugar Land, Missouri City, and Richmond, Texas. Our move is complete, and we are excited to begin this new chapter in our journey to help you build a stronger, pain-free body.

Our story began with Michelle and Cody, two Pilates teachers and friends who understood the frustration of being in pain and not having enough time for themselves. Michelle, a busy mother of five, frequently threw her back out and spent weeks recovering each time. Cody, a professional DJ, suffered from the long hours of sitting that took a toll on his body. Neither were taking the time to care for themselves until they discovered the power of Pilates and fascial training.

With 40 combined years of Pilates training and teaching experience, Michelle and Cody are passionate about helping others heal and turn back the clock. They have healed themselves, feel younger, and move with ease. They are dedicated to providing you with the best Pilates and fascial training experience, empowering you to live a pain-free life.

Our Services

At Performance Pilates Sugar Land Town Center, we offer a wide variety of Pilates programs tailored to your needs. Our services include:

• Private Sessions: Our one-on-one sessions allow you to focus on your specific needs and goals. Our highly experienced and educated Pilates instructors will guide you through a customized program designed to help you achieve a stronger, pain-free body.
• Pilates Classes: We offer group Pilates classes for all levels, from beginner to advanced. Our classes are designed to challenge and empower you, while providing a supportive and fun environment.
• Virtual Studio: Our virtual studio allows you to access our Pilates and fascial training programs from the comfort of your own home. Our virtual classes are led by our experienced instructors, ensuring you receive the same high-quality instruction as our in-studio classes.
• Myofascia Release: Myofascial release is a hands-on technique that targets the fascia, the extensive web of connective tissues that runs throughout the entire body. By releasing held tension in the fascia, you can experience increased range of motion, reduced pain, and improved overall movement.

Why Choose Performance Pilates Fascia?

At Performance Pilates Sugar Land Town Center, we take a unique approach to Pilates. While other studios focus solely on contracting your own muscles, we teach you how to move fascially. This approach allows you to experience movement in a completely different way, moving pain-free and with less effort.

Our instructors are highly experienced and educated in both Pilates and fascial movements. We teach classical Pilates repertoire from a fascial perspective, providing you with a deeper understanding of how your body moves. Our fascial approach allows your body to open, distribute load and force, move freely with less effort, and reduce the risk of injury.

FAQ

*What makes Performance Pilates Fascia different from other studios?*

Other studios focus only on contracting your own muscles to perform Pilates exercises. At Performance Pilates and Fascia, we teach you how to move fascially, providing you with a unique movement experience that is pain-free and requires less effort.

*Why does it cost more?*

Our teachers are highly experienced and educated in both Pilates and fascial movements. This unique combination of skills allows us to provide you with a deeper understanding of how your body moves, empowering you to build a stronger, pain-free body.

*How does Pilates from a fascial approach aid in pain relief?*

Healing and caring for your fascia is key to pain relief. By releasing held tension and moving in unusual ways as we do in Pilates, you can restore your fascia to a healthy, hydrated state. This leads to pain relief and improved movement.