Transforming Homes, Enhancing Lives
At Impact Fitness, we're not just a gym - we're a community dedicated to helping individuals of all ages and abilities achieve their fitness goals. Our mission is to positively impact our community through exercise and sports performance. We believe that training should not only be about building strength and improving athletic skills, but also about reinforcing a positive lifestyle and mindset through continuously improving personal character.
Our Philosophy
Our training philosophy is based on helping others achieve performance-driven results, while taking proactive measures to reduce the likelihood or severity of potential sports-related injuries. We take a scientific approach to implementing our training protocols, focusing on high-intensity training protocols that maximize results in the minimum time necessary. Our trainers take a personalized approach to each client, working one-on-one or in small groups to ensure that individuals receive the attention and guidance they need to succeed.
Our Services
We offer a range of services designed to help individuals of all ages and abilities achieve their fitness goals. Our services include:
- Strength and Conditioning: Improve total body strength through high-intensity strength and conditioning training protocols.
- Speed and Agility: Enhance speed, coordination, and specific sports skills through targeted speed and agility drills.
- Mobility: Increase flexibility and overall range of motion through mobility exercises.
- Youth Summer Camp: A fun and educational program focused on flexibility, speed, agility, strength training, and conditioning for children aged 8-12.
- Sports Performance Training: Ideal for athletes ranging from 8-17 years of age, our sports performance groups focus on dynamic warm-ups, speed and agility work, strength training, conditioning, and soft tissue cool-downs.
- 1 on 1 Personal Training: One-on-one training tailored to meet the specific needs of individuals who are serious about and committed to their personal fitness.
- Adaptive Athlete Training: A program designed to help athletes with physical disabilities improve their strength and increase their mobility.
Our Values
At Impact Fitness, we value a scientific approach to training, personalized attention, and a commitment to helping others achieve their fitness goals. We believe that fitness should be fun, engaging, and accessible to everyone, regardless of age or ability.
Overall Experience
The reviews for Impact Fitness are overwhelmingly positive, with all reviewers giving the gym 5-star ratings. The reviewers rave about the gym's trainers, programs, and facilities, stating that it has helped them achieve their fitness goals and improve their overall health and wellbeing.
Trainers and Staff
The trainers at Impact Fitness are highly praised by reviewers, with many mentioning specific trainers such as Denny, Marcus, and Korey. Reviewers appreciate the trainers' knowledge, expertise, and motivational skills, stating that they are personable, professional, and caring.
Programs and Facilities
Reviewers praise the gym's programs, including the sports performance training sessions, which have helped athletes improve their skills and achieve higher levels of play. The facilities are also praised, with reviewers stating that they are modern, clean, and well-maintained.
Community and Culture
Many reviewers mention the sense of community and culture at Impact Fitness, stating that it feels like a "family" and that the trainers and staff go above and beyond to support and motivate members.
Results and Achievements
Reviewers have achieved significant results and achievements through their training at Impact Fitness, including weight loss, increased strength and endurance, and improved performance in sports.
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