Fitness By Design

Our Passion for Health and Wellness

Fitness By Design embodies a profound belief in the power of physical exercise to transform lives. Led by owner Barb Mendoza, our team of dedicated professionals is committed to guiding you on a journey towards optimal health and well-being. We foster a welcoming and supportive environment where you can reach your full potential.

Our Expertise

We offer a comprehensive range of services to cater to your unique wellness goals.

Private Training

• Personalized guidance and accountability from experienced trainers
• Tailored programs based on your individual needs and goals
• Scientific approach to maximize your fitness potential

Semi-Private Training

• Smaller group setting with undivided attention
• Focused training tailored to your specific needs
• Shared accountability and motivation with peers

Group Fitness

• Diverse selection of classes to meet every fitness interest
• Experienced instructors guide you through challenging yet achievable workouts
• Positive and supportive atmosphere to motivate you

Mindbody Classes

• Experience the calming and restorative power of meditation and mindful movement
• Develop mental clarity, reduce stress, and enhance flexibility

Bemer Massage Therapy

• Skilled therapists provide deep tissue and relaxation massages
• Relieve muscle tension, boost recovery, and promote overall well-being

Our Philosophy

At Fitness By Design, we believe in:

• Personalized attention: We prioritize understanding your unique needs and goals to tailor your journey.
• Positive environment: We cultivate a supportive and encouraging atmosphere that fosters growth and accountability.
• Evidence-based training: We utilize scientifically proven methods to ensure effective and sustainable outcomes.
• Empowerment: We guide you every step of the way, fostering self-confidence and motivation.

Join Us on Your Journey

Whether you seek to enhance your physical performance, reduce stress, or simply feel better in your body, Fitness By Design is here for you. Contact us and schedule a consultation to embark on your path to optimal health and wellness!