Welcome to a space where healing, empowerment, and transformation are at the forefront. My name is Marilyn Ashley, and I am a Licensed Marriage and Family Therapist passionate about guiding individuals toward holistic well-being. I believe in treating each person as a unique individual, honoring their diverse experiences and aspirations.
My Approach to Therapy
My therapeutic approach embodies a holistic philosophy, honoring the interconnectedness of the mind, body, and spirit. Together, we will explore the underlying factors contributing to your struggles, using compassionate and skilled techniques to guide you toward lasting healing and growth. I specialize in guiding individuals through anxiety, trauma, life transitions, and relationship issues.
What I Offer
- Empathy and Understanding: I create a safe and confidential space where you can openly express your emotions and concerns.
- Evidence-Based & Holistic Approaches: I utilize a variety of evidence-based therapies such as Cognitive-Behavioral Therapy (CBT) and mindfulness practices alongside holistic techniques like breathwork and body awareness.
- Client-Centered Approach: Your voice and perspective are central to our work. I believe in empowering you to take control of your own journey towards healing.
- Flexible Options: I offer both in-person and online therapy, tailoring my approach to your individual needs and preferences.
Areas of Expertise
Anxiety Therapy: Learn effective coping mechanisms to manage anxiety, restore balance, and reconnect with your authentic self.
Trauma Therapy: Heal from past experiences and release their hold on your life with evidence-based interventions and mindful practices.
Life Transitions: Navigate through life changes with clarity, purpose, and resilience.
Couples Therapy: Reconnect with your partner, improve communication, and build a stronger, more fulfilling relationship.
Intensives: Experience focused, concentrated therapy to address specific challenges and achieve transformative change.
Online Therapy: Enjoy the convenience and accessibility of therapy from the comfort of your home.
Together, we can create a path to lasting growth, where you can feel empowered, connected, and equipped to navigate life's challenges with confidence and hope.
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