Taija Ventrella Fitness

About Me

I'm Taija Ventrella, a body-positive personal trainer based in Asheville, North Carolina. I empower women and queer people to discover the strength and power within their own bodies, challenging conventional fitness ideologies and fostering a loving and respectful relationship with movement.

My Approach to Fitness

My approach to fitness emphasizes inclusivity, accessibility, and personal growth. I create a safe, private, and supportive environment where you can explore movement without judgment or pressure. We'll work together to identify your unique goals and create a personalized plan that aligns with your needs and limitations.

What Sets Me Apart

I am passionate about dismantling frustrating fitness industry standards that perpetuate body shaming and prioritizing aesthetic-based fitness approaches. My values are rooted in body positivity, social justice, and fostering genuine well-being.

Here's what clients are saying:

"Taija's approach is intuitive, gentle, knowledgeable, and exciting. I am pushed to my limits every session, and having a coach who believes in me gets me there." - Caroline W.

"Taija really knows their stuff! Safe, effective, targeted, intelligent, sustainable strength training. They push your edges enough to get great results while always honoring your limits." - Laura Lochbaum

What I Offer

• Personal Training: Customized fitness plans to meet your individual needs and goals.
• Small Group Classes: Engaging and supportive group workouts designed for diverse fitness levels.
• Personalized Programs: Comprehensive plans addressing specific challenges and goals, such as weight management, injury recovery, or pre- natal preparation.
• FREE Bodyweight Workouts: Accessible and effective exercises you can do anywhere, anytime.
• FREE Quarterly Goal Setting Guides: Tools to set achievable goals and track your progress.
• Self Care Workshops: Resources to cultivate mindfulness, reduce stress, and prioritize self-care.

Ready to join me?

Schedule a complimentary discovery video call with me to learn more about how I can help you achieve lasting health and wellness.