Isn't it time your body and mind reached their full potential?
Our Story
At Asheville Pilates, we are dedicated to providing a welcoming and supportive environment for individuals of all ages, body types, and fitness levels to achieve their health and wellness goals. Our expert instructors are trained to tailor each session to the unique needs and goals of each client, using a variety of techniques and equipment to promote strength, flexibility, motion, and tone.
Our Services
We offer a range of services, including Pilates classes, Gyrotonic movement and Gyrokinesis classes, as well as individual and group sessions. Our expert instructors use a variety of techniques and equipment, including Pilates equipment, free weights, and traditional gym equipment, to help clients achieve their goals.
Pilates
Developed by Joseph H. Pilates in the early 20th century, Pilates is a system of comprehensive, whole-body exercises that emphasize breath, concentration, center, control, precision, and flow. Each of the more than 500 low-impact, flowing movements that make up the Pilates tenet promotes mental focus to achieve proper breathing, correct postural alignment, and smooth execution of the exercise. As a result, the body moves in safer and more efficient patterns of motion, experiencing a greater sense of balance, vitality, and posture.
Gyrotonic and Gyrokinesis
Gyrotonic and Gyrokinesis are systems of movement that emphasize fluid, controlled movements that promote strength, flexibility, and motion. These techniques are used to improve flexibility, balance, and overall physical functioning, and can be adapted to suit individuals of all ages and abilities.
Therapeutics and Rehabilitation
Our expert instructors are trained to work with clients who are recovering from injuries or surgery, and can help to design a personalized program to aid in the rehabilitation process.
Teacher Training
We offer teacher training programs for those interested in becoming certified Pilates instructors. Our program is designed to provide students with a comprehensive understanding of the Pilates method, as well as the skills and knowledge necessary to teach Pilates effectively.
Our Instructors
Our instructors are highly trained and experienced professionals who are dedicated to helping clients achieve their health and wellness goals. Meet our instructors to learn more about their qualifications and specializations.
Scheduling and Fees
We offer a variety of scheduling options to accommodate your busy lifestyle. Please visit our schedule page to learn more about our class offerings and fees.
Gallery
Take a look at our gallery to get a sense of the fun and supportive environment that we've created at Asheville Pilates.
Testimonials
Hear from some of our satisfied clients who have experienced the benefits of Pilates and our expert instructors.
Contact
If you're interested in learning more about our services or would like to schedule a consultation, please don't hesitate to contact us.
Overall Experience
Asheville Pilates has received an overwhelmingly positive response from clients who have spent time training with owner Maureen Sher and her instructors. Many clients have seen significant improvements in their strength, flexibility, balance, and posture, and have credited the studio with helping them to overcome injuries and manage chronic conditions.
Services and Instructors
The studio offers private lessons, group classes, and specialized services such as Gyrotonic modality and reflexology. Instructors Maureen Sher and Hope Wolfe have been praised for their expertise, knowledge, and caring approach, with clients describing them as "gifted", "warm and caring", and "enlightened".
Environment and Equipment
Clients have raved about the studio's comfortable and inviting atmosphere, as well as the high-quality equipment used in sessions. The studio offers a mix of traditional Pilates equipment and other modalities, including Gyrotonic machines and reflexology tools.
Personalized Approach
Maureen Sher has been praised for her ability to assess each client's individual needs and create personalized sessions that cater to their unique goals and challenges. Clients have described her as having a "watchful eye" and being able to offer a "supportive healing presence" that facilitates the Pilates process.
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