The Move Project

At The Move Project, we are dedicated to providing a unique fitness experience that combines science-backed resistance training with Muscle Activation Techniques (MAT). Our mission is to help individuals achieve their fitness goals by focusing on proper movement mechanics. Whether you're an amateur or professional athlete, seeking post-rehabilitation support, or pursuing general fitness goals, our expert trainers will tailor a program to maximize your performance and well-being.

Our Services

Our services include personalized training programs, MAT assessments and prescriptions, and a team of experienced trainers who are passionate about helping you achieve your goals. We believe that by focusing on proper movement mechanics and incorporating MAT, we can significantly enhance your mobility, well-being, and performance. Whether you're looking to improve your golf game, enhance your athletic performance, or simply feel better in your daily life, we have the expertise and resources to help.

Meet Our Team

Our team is comprised of passionate individuals who bring unique skills and experiences to the table. From professional athletes to experienced trainers and specialists, we are committed to making a meaningful impact in our community. Our team includes Ryan Overturf, who formerly served as the Vice President of Business Development and Education for TELOS Consulting and is a Biomechanics Consultant, MAT Specialist, and Trainer for athletes. William Branham, a Certified Personal Trainer through NASM and the Cooper Institute, and a certified Massage Therapist. Seth Bridges, and many others who share our passion for helping others achieve their fitness goals.

Our Methodology

Our methodology is centered around the use of Muscle Activation Techniques (MAT) and science-backed resistance training. We believe that by integrating MAT into your workout routine, you can improve your muscle function, reduce your risk of injury, and enhance your overall performance. Our trainers are dedicated to creating personalized programs that target specific benefits, promoting improved mobility, well-being, and performance.