Transform Your Body, Transform Your Life
At Pilates Methodology, we are dedicated to preserving the classical Pilates system pioneered by Joseph Pilates, while cultivating a warm and empowering atmosphere for individuals of diverse ages, abilities, and backgrounds. Our mission is to guide clients towards realizing their wellness objectives through personalized instruction and emphasizing the crucial mind-body connection.
Our Approach
We offer a range of services designed to promote overall wellness and recovery. Our private lessons, duets, and semi-privates provide a personalized experience tailored to individual goals and needs. Our group classes are small and intimate, taught on authentic Pilates apparatuses, and crafted to suit various mood and experience levels. Additionally, we offer Fascial Stretch Therapy, a cutting-edge technique that targets the fascia to improve flexibility, mobility, and reduce pain. Our RedLight Therapy uses TheraLight's 360 RedLight Therapy Bed to promote full-body restoration on a cellular level.
Our Philosophy
We believe that movement is the key to transformation. Our mission is to create a tight-knit community that not only motivates but also uplifts one another on the path to optimal health. We extend our ethos beyond the studio walls, advocating for a holistic well-being approach that cultivates a fulfilling and balanced life.
Meet Our Team
Our team of experienced instructors is dedicated to providing exceptional service and personalized attention to each client. Meet Anoma, Danny, Tela, Kari, Anne, Perla, Alison, and Cynthia, who are passionate about promoting wellness and mindful movement.
Special Offers
We welcome new clients with exclusive offers, including our Intro Pack 3, which includes three private personalized lessons, and our Intro Pack 3 + FST, which adds a 75-minute Fascial Stretch Therapy session. We also offer equipment classes, trio classes, and discounts for new clients.
Overall Experience
The reviewers had an extremely positive experience at Pilates Methodology. They praised the beautiful and well-equipped studio, the knowledgeable and supportive instructors, and the personalized attention they received.
Studio and Equipment
The studio was described as beautiful, with great natural light, woodwork, and amazing equipment, including the Reformer, Cadillac, and Wunda Chair. The parking was also convenient.
Instructors
The instructors were praised for their expertise, kindness, and encouragement. They were described as amazing, informative, and knowledgeable, and were able to tailor classes to each person's needs and goals.
Benefits
The reviewers reported a range of benefits from practicing Pilates at the studio, including improved flexibility, strength, posture, and overall well-being. Some also reported relief from pain and stiffness, and improved mobility.
Classes and Scheduling
The reviewers appreciated the variety of classes offered, including Wunda Chair, Reformer, and Tower sessions, as well as the small class sizes, which allowed for personalized attention. The scheduling options were also convenient, with affordable prices and package deals.
