Forma Personal Fitness Training Of Sewickley

A Legacy of Wellness: Transforming Lives Through Personalized Training

Forma Personal Training stands out as a haven for individuals seeking transformative fitness journeys. Founded in 2000, we've guided clients toward healthier lifestyles through personalized training programs backed by years of expertise. Our boutique environment fosters a unique blend of support, motivation, and accountability.

Your Dedicated Team: Experienced Professionals with Diverse Expertise

Our team comprises seasoned professionals, each certified by prestigious institutions like the International Sports Science Association and the American Council on Exercise. We boast diverse backgrounds in exercise science, nutrition, martial arts, and post-rehab training.

Mark Burke: Co-founder and exercise science graduate, Mark has trained clients across fitness levels, from beginners to elite athletes. He specializes in heart rate training for effective workouts and boasts a black belt in martial arts.

Karen Love: A certified trainer and performance nutrition specialist, Karen excels in body fat reduction, nutritional guidance, and post-partum weight management. Her competitive background empowers her to guide clients toward successful transformations.

Ed Seymour: Having overcome his own health challenges, Ed encourages clients with a relatable approach. He offers tailored training and accountability, ensuring success through diverse training styles.

Breanna Dibble: Passionate about health and nutrition, Breanna combines her certification as a personal trainer and nutrition coach to provide clients with holistic guidance. Her journey with fitness inspires others to embrace a healthy lifestyle.

Your Personalized Journey to Health and Fitness

At Forma, we believe in a holistic approach to wellbeing. We provide:

• Comprehensive Fitness Assessments: We meticulously assess each client's needs and goals to design a customized training plan.
• Tailored Workouts: Our sessions are tailored to your fitness level, goals, and preferences.
• Nutritional Guidance: Receive personalized advice on nutrition, food choices, and supplementation.
• Supportive Environment: Our supportive and encouraging atmosphere fosters dedication and accountability.

Experience the Forma Difference

Choosing Forma Personal Training means embarking on a journey toward lasting health and wellness. Join us today and discover the potential within you.