CrossFit Houma

A Community Committed to Your Health & Fitness Success

At CrossFit Houma, we're a passionate team of certified coaches and fitness enthusiasts who believe in empowering people to achieve their fitness goals and live healthier lives. Since 2007, we've guided individuals of all ages and fitness levels on their unique journeys toward health and well-being.

Our Vision: To Inspire and Empower

Our mission is to create a welcoming and supportive community where individuals can discover their potential, improve their physical abilities, and establish sustainable healthy habits. We believe in:

• Accessibility: Offering diverse training programs and making fitness accessible to everyone.
• Individuality: Tailoring programs to each member's unique needs, goals, and limitations.
• Accountability: Providing personal guidance and encouragement to stay motivated and achieve results.
• Community: Fostering connections and supporting each other on the path to health.

The CrossFit Houma Difference: 4 Pillars of Health

Our comprehensive approach to fitness revolves around the 4 Pillars of Health:

1. Nutrition: Develop healthy eating habits with guidance from our certified nutrition coach.

2. Movement: Engage in regular workouts designed to improve your strength, conditioning, and mobility.

3. Recovery: Learn strategies to optimize your rest and prevent injuries with adequate compression, mobility work, and sleep routines.

4. Community: Connect with supportive peers in our welcoming and inclusive environment.

Meet the Team

Our experienced coaches come from diverse backgrounds, but share a common passion for helping others reach their full potential. Led by Brian Ellender, our certified trainer and program developer, we offer personalized guidance and encouragement every step of the way.

Join Us Today!

Whether you're just starting your fitness journey or looking to take your health to the next level, CrossFit Houma is here for you. Sign up for a free introductory session and discover the power of our supportive community.

Start investing in your health and join us on the path to a healthier and happier life!