Transforming Lives, One Spine at a Time
At CrossFit Trivium, we are passionate about creating a supportive community that empowers individuals to reach their full potential. Our state-of-the-art gyms in Brentwood and Nipper's Corner offer a range of services designed to help you achieve your fitness goals.
Our Philosophy
Establishing healthy movement, broad fitness, and mental resilience is at the heart of what we do. We believe that every day, our bodies are capable of amazing feats, from bending down to picking up groceries to running after the bus. Our workouts are designed to improve real-life activities and are infinitely scalable to fit any person at any stage. Whether you're a seasoned athlete or just starting out, our expert coaches will work with you to modify movements and workouts to fit your age, experience, goals, and ability.
Our Services
We offer a range of services to help you achieve your fitness goals, including:
- Open Gym: Access to our world-class facilities and equipment outside of class times, perfect for those who want to train at their own pace.
- Individual Design/Personal Training: One-on-one training with our expert coaches, tailored to your specific needs and goals.
- Recess/Barbell: High-intensity workouts that combine strength training and cardio exercises to get you in top shape.
- Yoga: A holistic approach to fitness that combines physical postures, breathing techniques, and meditation to promote overall wellness.
Meet Our Team
Our team of expert coaches, led by owners Nate Dodd and Jamie Free, are dedicated to helping you reach your fitness goals. With a combined wealth of experience in CrossFit training and athletic conditioning, our coaches are trained to work with individuals of all ages and fitness levels.
Visiting Athlete
Are you an experienced CrossFitter looking to drop in for a workout? We love meeting new friends from all over the world! Please plan to arrive 10 minutes early to meet the coach, fill out a waiver, and get settled in. We offer single drop-in rates as well as 10-class punch cards for travelers.
Overall Impression
Trivium CrossFit gym has received overwhelmingly positive reviews from its members and visitors. The common themes that emerge from the reviews are the cleanliness and quality of the facilities, the exceptional coaching, and the welcoming and friendly community.
Facilities and Equipment
Reviewers praised the gym's cleanliness, modern equipment, and ample space for workouts. The gym is well-equipped with a variety of machines, including air runners, ski, row, and bike ergs, as well as ample space for gymnastics and barbell exercises.
Coaching and Community
Coaches at Trivium CrossFit are highly praised for their expertise, patience, and welcoming nature. Members and visitors alike have felt welcome and supported during their workouts. The community at Trivium is described as friendly, motivating, and supportive.
Drop-in Experience
Several reviewers dropped in for a single class or workout and reported a seamless and welcoming experience. Coaches were helpful, and the community was friendly and accommodating.
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