Mallory Gollick, Lpc

Green Couch Counseling, Inc. is a compassionate mental health practice dedicated to providing a warm and welcoming environment for individuals navigating life's challenges. We believe that seeking counseling takes courage and should be a rewarding journey of growth and transformation. Our team of experienced clinicians is committed to providing individualized care tailored to each client's unique needs, helping them develop coping skills, build resilience, and achieve lasting well-being.

Our Specialties

We take pride in specializing in working with the tech industry, recognizing the unique pressures and stressors that often come with this demanding field. Whether you're a developer, manager, sales professional, or support staff, the tech industry often requires long hours, tight deadlines, and constant adaptation to rapid technological advancements. These factors can contribute to burnout, anxiety, depression, and difficulties in maintaining healthy work-life balance. At Green Couch Counseling, we understand these challenges and are equipped to help tech professionals develop strategies to manage stress, improve emotional regulation, and foster resilience.

Additionally, we are experienced in addressing a wide range of mental health concerns, including:

• Trauma: We understand that distressing events can have a profound impact on individuals, leading to anxiety, nightmares, depression, and difficulties in relationships. Our trauma-informed approach utilizes evidence-based therapies, such as Eye Movement Desensitization and Reprocessing (EMDR), to help individuals process and heal from their traumatic experiences.

• DBT (Dialectical Behavior Therapy): We offer DBT skills training in both individual and group settings. This therapy focuses on teaching individuals effective strategies for managing emotions, improving interpersonal relationships, and enhancing distress tolerance. DBT can be particularly helpful for those struggling with intense emotions, self-harm, or suicidal thoughts.

• Life Transitions: Life is full of transitions, both positive and challenging, such as job changes, relationship shifts, or relocation. We provide a supportive and structured environment to help individuals navigate these transitions, develop coping mechanisms, and make informed decisions.

Our Commitment to You

At Green Couch Counseling, we prioritize creating a safe, comfortable, and client-centered environment where individuals feel heard, understood, and empowered. We believe in a collaborative approach to therapy, working with clients to develop personalized treatment plans that align with their goals and values. We also recognize the financial barriers that can sometimes prevent individuals from seeking help. Therefore, we offer sliding scale rates and accept various insurance plans to ensure that our services are accessible to all those who need them.

We are dedicated to providing high-quality mental health care that makes a tangible difference in the lives of our clients.

Insurance and Payment

Green Couch Counseling, Inc. understands the importance of access to mental healthcare. We accept several major insurance plans, including BCBS/Anthem, United Healthcare/UMR, Cigna, Aetna, Friday Health Plans, and Medicare. Our clinicians work with each client individually to ensure the most efficient billing process.

While our team works to assist in submitting claims for out-of-network benefits, please note that not all providers are in-network with all listed insurance companies. To ensure a seamless experience, kindly provide your insurance information when inquiring about our services, so we can accurately match you with an in-network clinician.

Our DBT Skills Training Classes are considered out-of-network and are not generally covered by insurance.

We also offer competitive self-pay rates:

• Individual Therapy: $150 per session
• Group Therapy: $60 per session
• Family/Couples Therapy: $170 per session

For clients seeking more affordable options, our Master's level clinical counseling students offer sliding scale rates. Please inquire about availability and pricing for these services.

Under federal law, healthcare providers are required to provide patients without insurance or those using self-pay options with a "Good Faith Estimate" outlining the anticipated costs for non-emergency medical services.