Friday Fitness

Clare Day, a passionate and experienced fitness professional, founded The Fitness Progression to guide people on their journey towards lasting health and wellness. With over 30 years of experience in the field, Clare understands that fitness is more than just physical training - it's about building healthy habits, overcoming challenges, and achieving balanced well-being.

What We Do

The Fitness Progression offers personalized fitness programs that cater to individual needs and goals. We take a holistic approach that combines:

1. Fitness training

• Tailored exercise plans to improve strength, flexibility, and endurance.
• Training for specific sports or fitness goals.
• Nutrition guidance for healthy eating habits.

2. Corrective exercise

• Addressing postural imbalances and movement deficiencies.
• Training to prevent future injuries and correct existing imbalances.
• Rehabilitation after injuries.

3. Prescriptive exercise

• Working with healthcare professionals to design programs for specific health conditions.
• Exercise for management of chronic diseases like diabetes and heart disease.

4. Rehabilitation and injury prevention

• Specialized programs to recover from injuries quickly and effectively.
• Education on injury prevention strategies.

5. Behavioral improvement

• Motivation and accountability sessions to stay on track.
• Strategies for managing stress and improving mental well-being.

Our Approach

We believe in:

• Individualized attention: We take the time to understand your unique needs and goals.
• Evidence-based training: We base our programs on scientific research and evidence-based practices.
• Client-centered care: Working in partnership with you every step of the way.