Yogasu Fitness

Yogasu Fitness is a transformative fitness program founded by Sue Hynes, a certified YBR practitioner and registered yoga teacher. It combines the ancient wisdom of yoga, the power of resistance training, and the self-massage techniques of body rolling to create a holistic approach to wellness. Sue's passion stemmed from her own personal journey, seeking relief from chronic pain and seeking a practice that nourished her body, mind, and spirit.

Experiential Wellness Philosophy

Yogasu Fitness recognizes that true well-being transcends mere physical fitness. It emphasizes a connection between mind, body, and spirit, fostering both internal strength and outward vitality. The program is designed to empower individuals to reclaim control over their health and happiness, offering practical tools and guidance for a more balanced and fulfilling life.

Services Offered

Yogasu Fitness offers a comprehensive range of services designed to cater to diverse needs and goals.

Vital8 Program: This program is the heart of Yogasu Fitness, a carefully curated online program that delivers a personalized journey towards wellness. It incorporates yoga, body rolling, yoga breathwork, and mindful movement practices. The Vital8 program provides a solid foundation for those new to the Yogasu methodology or seeking to deepen their practice.

Body Rolling: Body rolling, a technique utilizing specialized balls and rollers, is a cornerstone of Yogasu Fitness. It effectively releases muscle tension, improves range of motion, and promotes fascial health. Through gentle, self-administered movements, body rolling helps individuals alleviate pain, enhance circulation, and improve posture.

Foot Fitness: Our feet bear the weight of our daily lives, yet often receive little attention. Yogasu Fitness provides specialized foot exercises and techniques designed to strengthen and mobilize the feet, promoting ankle stability, balance, and overall lower body health.

Retreats and Workshops: Yogasu Fitness hosts regular retreats and workshops that offer immersive experiences in the Yogasu method. These events provide opportunities for deeper immersion, personalized guidance, and a supportive community atmosphere.

Join the Tribe

Joining Yogasu Fitness means becoming part of a vibrant online community of like-minded individuals. Access to exclusive content, live online classes, and a supportive network of peers fosters connection and shared learning.