Strengthen Your Mind, Transform Your Body
At Alchemy Fit Lab, we're dedicated to helping you achieve your fitness goals and create lasting, positive changes in your life. Our story began with Lauren, our founder, who transformed her own life through fitness and nutrition. She gained 75 pounds, felt lethargic, and struggled with depression, but she took control of her life and made a change. She enrolled in a boot camp, reigniting her passion for fitness, and soon decided to open her own fitness facility, Alchemy Fit Lab.
Our Mission
Our mission is to strengthen and build your mind and body, creating lasting and impactful positive changes. We offer various services to accommodate different needs and interests, from personal training to high-energy jump classes, massage therapy, and open gym concepts at our Uptown Gym location. Our trainers are experienced and driven to help you reach your goals.
Our Services
We offer a range of services, including:
- Personal Training: One-on-one training sessions tailored to your specific needs and goals.
- Semi-Personal Training: Small group training sessions with a maximum of 6-7 people, focusing on strength training and conditioning.
- HIIT Training: High-intensity interval training for a full-body workout.
- Alchemy Jumps: High-energy rebound jump boot classes set to music.
- Massage Therapy: Expert massage therapy to help you relax and recover.
- Life Coaching: Creating awareness of situations and interrupting negative thinking patterns to help you set and achieve clear goals.
Meet Our Coaches
Our trainers are experienced and passionate about helping you achieve your fitness goals. They're dedicated to providing a supportive and motivating environment to help you succeed.
Our Locations
We have two convenient locations: Alchemy Fit Lab at 12546 Lambert Road, Whittier, CA 90602, and Uptown Gym powered by Alchemy Fit Lab at 12912 Philadelphia Street, Whittier, CA 90601.
Overall Experience
The reviews are predominantly positive, with 11 out of 12 reviewers giving 5-star ratings. The reviewers praise the gym's energetic and motivating atmosphere, knowledgeable trainers, and effective workouts.
Staff and Trainers
The staff and trainers at Alchemy Fit Lab are highly praised for their encouragement, support, and expertise. Reviewers appreciate the personalized attention and guidance provided by the trainers, which helps them achieve their fitness goals.
Jump Class
The jump class is a particular highlight, with many reviewers raving about the fun and energetic atmosphere. The class is seen as an excellent way to relieve stress and improve overall fitness.
Cleanliness and Safety
The gym is commended for its cleanliness and safety measures, particularly during the COVID-19 pandemic. Reviewers appreciate the outdoor training options, social distancing measures, and sanitation stations.
Nutrition and Support
Some reviewers praise the gym's nutrition counseling and meal planning services, which help them achieve their fitness goals. The trainers are seen as knowledgeable and supportive, providing valuable guidance and encouragement.
Negative Experience
One reviewer had a negative experience due to poor communication regarding the purchase of jumping boots. This reviewer was disappointed and frustrated by the miscommunication.
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