Epic Fitness

At Epic Fitness, we believe that exercise should be an empowering and enjoyable experience that leaves you feeling energized and motivated. As a personal trainer and health coach, I, Emily Conard, have dedicated my career to helping individuals of all ability levels achieve their fitness goals and develop a healthier, more balanced lifestyle.

Personal Training

Our personal training services offer a unique and intimate approach to fitness. In our private studio, you'll work one-on-one with me to create a customized workout plan tailored to your specific needs and goals. With sessions ranging from 55 minutes to 1 hour, you'll experience a full-body workout that incorporates functional movements, flexibility exercises, and core strength training. Whether you're a seasoned athlete or just starting out, I'll work with you to create a program that challenges you and keeps you motivated.

Group Training

But what about exercising with a friend or two? Our group training sessions, available for 1-3 people, offer an exciting and social way to work out together. You'll experience the same personalized training and attention to detail as our one-on-one sessions, but with the added bonus of camaraderie and accountability. With packages available for 1-4 people, you can choose the perfect format for your group's needs.

Health and Nutrition Coaching

At Epic Fitness, we recognize that diet and nutrition play a vital role in overall health and well-being. As a health coach, I'll work with you to develop a personalized plan that enhances your fitness journey. From mindful eating to meal planning, we'll explore innovative ways to fuel your body and support your goals.

Philosophy

At the heart of Epic Fitness is our commitment to empowering individuals to take control of their health and well-being. We believe that exercise should be an enjoyable and empowering experience that leaves you feeling energized and motivated. As a trainer, I strive to create programs that cultivate functional strength, flexibility, and balance, while also fostering mindfulness and awareness. As a health coach, I'll partner with you to develop strategies that enact real, sustainable, and lasting lifestyle changes.

Testimonials

Don't just take our word for it - hear what our satisfied clients have to say:

"Emily has encouraged me to think of exercise as movement in all its forms, whether it's on an elliptical, running, gardening, or simply walking instead of driving. Because of Emily, I am stronger, more flexible, and have better balance." - Casey Decker

"Emily works with you on a very individual basis, taking into account your feedback and adjusting the workout accordingly. She always has interesting warm-ups, exercises, and stretches to keep things fresh and engaging." - Jennifer Lawson

Schedule a Session

Ready to experience the Epic Fitness difference? Schedule a free, 30-minute new client consultation with me to discuss your fitness goals and how we can work together to achieve them.