Taiso Fitness & Nutrition

Our Story

At Taiso, we understand that starting a new fitness program can be challenging, and even a bit uncomfortable. That's why we take a personalized approach to help you achieve your fitness goals. Our journey began with a passion for fitness and a desire to create a community that supports and inspires each other to live healthier lifestyles.

Our Founders

Our founders, Butch and Jennifer, have a unique background in martial arts and fitness. Butch, a former Marine Corps veteran, struggled with chronic knee pain and found relief through a neurology-based approach to fitness. Jennifer, with a background in martial arts, shared a vision to create a fitness community that focuses on movement and performance. Together, they founded Taiso, a gym that offers small group classes and personal training tailored to individual needs.

Our Method

We believe that every individual is unique, with their own set of goals and challenges. Our method is centered around understanding your needs and limitations through a one-on-one meeting and movement assessment. We then develop a personalized program that addresses your specific requirements, whether you're a high-level athlete or dealing with physical challenges.

Our Services

We offer small group classes with a maximum of six participants, ensuring personalized attention and adjustments to your workout. Our personal training programs are tailored to your specific goals, whether you need accountability, injury rehabilitation, or performance enhancement. Our certified coaches will work with you to develop a program that meets your needs and helps you achieve your goals.

What Sets Us Apart

At Taiso, we pride ourselves on our unique approach to fitness. We don't just focus on physical exercise; we also consider the emotional and mental aspects of wellness. Our program is designed to help you move better, feel better, and live better. We're not just a gym; we're a community that supports and inspires each other to reach our full potential.