Studio Fitness

Your Fitness Journey Begins Here

Studio Fitness is a personal training facility located in the Clover Park shops in Lakewood, offering a welcoming and supportive environment for individuals of all ages and fitness levels. Founded with the goal of empowering individuals to achieve their health and fitness goals, we specialize in creating customized plans that align with each client's unique needs and aspirations.

Experienced and Dedicated Team

Our team of certified personal trainers is passionate about health and fitness, and dedicated to providing personalized guidance and support throughout your journey. Led by owner and head trainer Shane Simmons, who boasts a successful background in both professional football and fitness training, our team understands the importance of a holistic approach to health. We combine expert knowledge in exercise physiology, nutrition, and behavioral change to create lasting changes.

Tailored Programs and Packages

Studio Fitness offers a diverse range of programs and packages to cater to individual needs, including:

• One-on-one training: Customized plans for achieving specific fitness goals.
• Semi-private training: Shared sessions with a partner for enhanced accountability and motivation.
• Group fitness classes: Diverse classes encompassing cardio, strength training, and functional fitness.

Specialized Expertise

Our trainers possess diverse expertise in various areas, including:

• Functional training: Building core strength, balance, and agility for everyday activities.
• Strength & muscle endurance training: Increasing lean muscle mass and boosting metabolism.
• Nutritional counseling: Developing personalized plans for healthy eating habits and weight control.
• Sports-specific training: Specialized programs for athletes of all ages and disciplines.

Community and Support

At Studio Fitness, we believe in building a supportive community where individuals can learn, grow, and achieve lasting results. Our studio fosters a positive, encouraging environment where clients can connect with others on their journey and celebrate milestones together.

Ready to Start Your Journey?

Contact us today to schedule a complimentary assessment and discover how Studio Fitness can help you reach your fitness goals. We're excited to embark on this journey with you!