CrossFit RSG

CrossFit RSG, nestled within the Rochester Sports Garden, is a vibrant 2,400 sq ft. training facility dedicated to transforming lives through fitness. Founded in Fall 2016, we are proud to carry on the legacy of Jeanne Stewart, the visionary behind the Rochester Sports Garden, a space that has been fostering athleticism and inclusivity since 1995. At CrossFit RSG, we believe in the transformative power of fitness for individuals from all walks of life. Our community is a melting pot of diverse personalities, united by a shared desire to become the best versions of themselves. Whether you're a new to fitness, a seasoned athlete, or simply looking for a fresh and challenging approach to training, CrossFit RSG offers a supportive and empowering environment where you can reach your full potential.

Our Methodology: Constantly Varied, Functional Movement at High Intensity

Our CrossFit classes are meticulously designed around the principles of constantly varied functional movements performed at high intensity (CVFHI). This means your workouts will never become monotonous. We incorporate a wide range of exercises inspired by gymnastics, weightlifting, running, rowing, and more, ensuring your body is challenged in diverse and engaging ways. This constant variation not only keeps your workouts exciting but also prevents plateaus and promotes well-rounded fitness.

A Look Inside Our Classes

Our CrossFit classes are jam-packed with activities designed to push your limits and build strength, endurance, and coordination. You'll experience:

• Cardio: We incorporate a variety of cardio exercises to elevate your heart rate and improve cardiovascular health. Get ready for rowing, running, cycling, and jump rope sessions that will leave you energized and invigorated.

• Gymnastics: Develops agility, coordination, and core strength through movements like muscle-ups, push-ups, pull-ups, toes-to-bar, box jumps, burpees, dips, handstand push-ups, rope climbs, V-ups, hollow body rocks, knees to elbows, L-sits, and sit-ups.

• Mobility:

We recognize the importance of flexibility and mobility for injury prevention and optimal performance.

• Weightlifting: Master essential weightlifting techniques like the clean & jerk, snatch, deadlift, back/front squat, overhead squat, thruster, bench press, shoulder press, and sumo deadlift high pull.

Our certified instructors are dedicated to guiding you through each movement safely and effectively, ensuring you get the most out of your workout while minimizing the risk of injury.

Why Choose CrossFit RSG?

We are more than just a gym; we are a community. At CrossFit RSG, you'll find:

• A Welcoming Atmosphere: We believe fitness should be accessible and enjoyable for everyone. Our supportive and encouraging community is a space where people of all fitness levels feel comfortable and motivated to push themselves.
• Expert Coaching: Our certified trainers are passionate about fitness and dedicated to helping you achieve your goals. They provide individualized attention, technical guidance, and motivation every step of the way.
• Measurable Results: Our proven approach to training delivers tangible results. You'll experience increased strength, endurance, flexibility, and overall well-being.
• A Fun and Engaging Experience: We make fitness fun! Our constantly varied workouts keep you challenged and prevent boredom.