Mary Mogil

Meet Mary Mogil, Your Certified Personal Trainer and Corrective Exercise Specialist

I understand the struggle. Staying motivated and achieving fitness goals can be daunting in our busy lives. But it's not a journey you have to take alone. As a seasoned personal trainer and corrective exercise specialist, I'm here to guide and empower you on your wellness journey.

My path to fitness was just as personal as yours will be. After a successful career in banking, I sought a fulfilling shift that aligned with my newfound passion for health and well-being. Certified by the National Academy of Sports Medicine, I established Mary Mogil Fitness to offer personalized training and guidance tailored to your unique needs.

My Approach to Fitness

I believe in a holistic approach to wellness, focusing on:

• Corrective Exercise: We'll work on optimizing your movement quality, improving posture, balance, and preventing injuries.
• Strength Training: Building muscle mass and increasing strength boosts your metabolism and fat-burning capabilities.
• Cardio: Regular cardiovascular exercise promotes a healthy heart, improves lung function, and increases energy levels.
• Flexibility: Enhancing your flexibility promotes better posture, reduces pain, and improves your range of motion.

Personalized Training for Your Individual Needs

My priority is to create a customized training plan that aligns with your individual goals and lifestyle. We'll work on:

• Setting goals and accountability: We'll establish achievable milestones and track your progress.
• Tailored routines: Your workout will be designed based on your fitness level, interests, and preferences.
• Variety and engagement: Our sessions will be diverse and enjoyable, ensuring you stay motivated and engaged.

Let's Get Started!

I offer personalized training sessions both in my private studio and at your location. To ensure a perfect fit, I offer a complimentary initial consultation where we can discuss your goals, assess your needs, and create a plan together.

Contact me today and take the first step towards a healthier and more fulfilling you!