Bedford Pilates & Fitness Studio

At Bedford Pilates & Fitness Studio, we take pride in being a premier destination for individuals seeking a holistic approach to fitness and wellness. With over 20 years of experience, our studio has established itself as a beacon of excellence in the industry, providing a warm, supportive, and non-intimidating environment for individuals of all ages and fitness levels.

Our Story

Founded in 2003 by sisters Lorraine Canzoniero and Dale Weber, our studio has been dedicated to providing a unique blend of classical and contemporary Pilates techniques, combined with traditional fitness approaches. Our mission is to help individuals achieve and maintain optimal health, whether they're looking to improve their physical and mental wellbeing, recover from injuries, or enhance their athletic performance.

Our Approach

We understand that every individual is unique, with their own set of goals, challenges, and preferences. That's why we offer a variety of training sessions and classes tailored to meet the diverse needs of our clients. Our expert trainers, led by Lorraine Canzoniero, take a conservative progressive approach to ensure that each client receives personalized attention and guidance.

Our Services

At Bedford Pilates & Fitness Studio, we offer a wide range of services designed to help our clients achieve their fitness goals. These include:

• Pilates Mat Classes: Our Pilates Mat classes are designed to provide a full-body workout, focusing on core strength, flexibility, and body control.
• Private Sessions: Our private sessions provide personalized attention and guidance, allowing clients to address specific areas of concern, such as lower back issues or post-rehabilitation.
• Teacher Training: We offer comprehensive teacher training programs, designed to equip aspiring trainers with the skills and knowledge needed to succeed in the industry.
• Workshops and Special Events: Our studio regularly hosts workshops and special events, covering topics such as healthy back exercises, Pilates for cancer survivors, and more.

What Sets Us Apart

At Bedford Pilates & Fitness Studio, we're committed to providing a unique and personalized experience for each of our clients. Our studio is designed to provide a comfortable, supportive, and non-intimidating environment, allowing individuals to feel at ease as they embark on their fitness journey.