Achieve Optimal Health and Wellness with So Flo Well Body
At So Flo Well Body, we do more than just Personal Training & Nutrition. We bring you the most comprehensive coverage with our customized programs and services.
Our Mission
So Flo Well Body is your personalized coach specializing in tailored programs including Fitness, Nutrition & Weight Loss, Holistic Health Coaching, Facilitated Stretching, Prenatal/Postpartum and Specialized Women's Health. We practice bio-individuality because every "body" is different. Our goal is to provide the most comprehensive programs and services to our private and corporate clientele. We customize your program to fit YOUR needs and lifestyle.
Our Services
We offer a wide range of services to cater to your specific needs. Our services include Private and Small Group Fitness Training, Holistic Health & Nutrition Coaching, Wellness Education, Mindfulness Practices, and Corporate Wellness Programs & Coaching. Whether you're looking to lose weight, gain lean muscle, improve flexibility, or simply feel better, we've got you covered.
Customized Fitness Training
Our private and small group fitness training programs are designed to help you achieve your specific fitness goals. Whether you're a beginner or an experienced athlete, our personalized training sessions will guide you towards success. Our trainers will work with you to create a customized fitness plan that fits your lifestyle and goals.
Holistic Health & Nutrition Coaching
Our holistic health and nutrition coaching services are designed to help you achieve optimal health and wellness. Our experienced coaches will work with you to create a personalized nutrition plan that takes into account your unique health needs and goals. We'll help you develop healthy habits and provide ongoing support to ensure your success.
Corporate Wellness Programs & Coaching
We also offer corporate wellness programs and coaching services to help companies improve employee health and productivity. Our programs are designed to reduce stress, boost morale, and increase productivity. We'll work with you to create a customized corporate wellness program that fits your company's unique needs and goals.
Meet the Owner
Susan Reardon Galante is a Master Trainer & Holistic Health & Nutrition Coach with over 25 years of experience in the fitness, nutrition, and wellness space. She is an experienced, proven, and accomplished professional with a passion for helping others achieve optimal health and wellness. Susan is a women's health specialist with a particular focus on prenatal/postpartum and menopausal health-related issues.
Excellent Experience with So Flo Well Body
Trainers' Expertise and Personalized Care
The reviewers consistently praised the trainers at So Flo Well Body, particularly Susan, for their expertise, knowledge, and dedication to their clients' well-being. They were impressed with the personalized attention and care received, which helped them achieve their fitness goals.
Professionalism and Reliability
So Flo Well Body's professionalism and reliability were highlighted by reviewers, who appreciated the consistent and reliable service they received. They mentioned that the trainers were always on time, and the sessions were well-organized and executed.
Variety of Services and Flexibility
The reviewers appreciated the variety of services offered by So Flo Well Body, including yoga classes, personal training, and nutrition coaching. They also praised the flexibility and adaptability of the trainers, who were able to accommodate their specific needs and goals.
Positive Impact on Clients' Lives
The reviewers testified to the positive impact that So Flo Well Body had on their lives, whether it was helping them achieve their fitness goals, managing their ailments, or improving their overall well-being.
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