Centering Pilates & Fitness

At Centering Pilates and Fitness, we believe in the transformative power of physical activity and exercise. Our studio is dedicated to providing a safe, nurturing, and non-judgmental environment where individuals can achieve their fitness goals and improve their overall well-being. Our experienced and certified instructors, led by Bibi Mbayi, have a deep understanding of the importance of regular physical activity and exercise in maintaining physical and mental health.

Our Services

We offer a range of services designed to cater to diverse fitness needs and goals. Our Pilates classes, including Reformer Pilates, focus on building a balanced core and strengthening the body evenly to correct muscle imbalances and prevent injury. Our One on One stretching sessions help improve flexibility and mobility, while our Pilates/Core Training and TRX classes provide a challenging workout to achieve optimal physical fitness. We also offer weight training and pre-consultation sessions to help our clients set and achieve their fitness goals.

Our Philosophy

At Centering Pilates and Fitness, we believe that every individual has the potential to achieve optimal physical and mental health. Our philosophy is centered around the idea that regular physical activity and exercise can delay the onset of chronic diseases, improve overall health, and enhance the quality of life. We are committed to educating and motivating our clients to adopt a healthier lifestyle that incorporates movement and balanced nutrition.

Our Studio

Our studio is a comfortable and welcoming space where individuals can leave their daily worries behind and focus on their fitness journey. Our certified instructors are passionate about helping clients achieve their fitness goals and providing a supportive environment that fosters growth and progress. At Centering Pilates and Fitness, we believe that everyone deserves to live a healthy, balanced, and fulfilling life.