Transform Your Life and Experience a Healthier, Stronger You!
At Foundation Fitness, we're dedicated to helping individuals achieve their health and fitness goals by providing personalized training programs tailored to their unique needs. Our team of expert trainers takes a comprehensive approach to fitness, focusing on the entire muscular system rather than just specific areas or muscle groups.
Our Story
We opened our doors in 2010 with a clear vision: to help individuals get stronger exactly where they need to gain strength. Our trainers are meticulous in evaluating how well the body can and cannot move, determining which exercises are most important to progress each person on an individual basis. Over the years, we've helped hundreds of clients, from professional athletes to everyday people, recover from injuries and achieve their physical goals.
Our Approach
We take a full muscular approach, analyzing the entire muscular system rather than focusing exclusively on certain areas or general muscle groups. We methodically pinpoint weak and improperly functioning muscles and leverage highly precise techniques to achieve results. Our trainers are dedicated to helping you live younger, gain strength, and prevent injuries.
Program Offerings
We offer private training sessions tailored to your exact needs, as well as small group classes limited to 6 people. Our Live Fit program delivers personalized intensity, allowing you to progress in your development or regress to prevent injury. Our team of talented trainers, including Suzanne Gross Manchester and Jennifer Mesika, are ready to help you achieve your health and fitness goals.
What Sets Us Apart
We're not just a gym; we're a team of highly skilled trainers dedicated to helping you achieve your fitness goals. Our unique approach, combined with our state-of-the-art equipment and expert trainers, sets us apart from other fitness centers. We're committed to helping you live a healthier, more active lifestyle.
Exceptional Trainers and Personalized Experience
The reviews unanimously praise the exceptional trainers and personalized experience at Foundation Fitness. The trainers are commended for their patience, knowledge, and expertise in biomechanics. They take the time to understand each client's unique needs and tailor their workouts accordingly.
Positive Experiences
Many reviewers have reported significant improvements in their health and wellness after training at Foundation Fitness. They appreciate the small class sizes, personalized attention, and state-of-the-art equipment. The trainers are praised for their ability to work with clients who have existing injuries or limitations.
Trainers' Expertise and Compassion
The trainers are described as professional, compassionate, and skilled. They are knowledgeable about injury prevention and repair, and some specialize in working with athletes. The reviewers trust the trainers with their bodies and even refer patients to them.
Cleanliness and Amenities
The studio is also praised for its cleanliness and amenities, including showers.
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