Perfect Ten Training

Perfect Ten Training is a leading gym and fitness center located in Bedford, New Hampshire. Our mission is to provide high-quality personal training, youth training, and Brazilian Jiu Jitsu programs to help our members achieve their fitness goals. At Perfect Ten Training, we believe that fitness is a journey, and we are committed to being your partner every step of the way.

Our Programs

We offer a variety of training programs designed to meet the needs of our diverse membership. Whether you're a busy parent looking for a fun and engaging way to get your kids moving, a high school athlete looking to take your game to the next level, or an adult looking to improve your overall fitness and well-being, we have a program for you.

*Pre-School Fitness Class*: This program is designed for young children aged 3-5 years old. Our experienced trainers will lead your little ones through a series of fun and engaging exercises that will help develop their motor skills, coordination, and strength.

*Personal Training*: Our one-on-one personal training sessions are tailored to meet your individual fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health and well-being, our certified personal trainers will work with you to create a customized workout plan that fits your needs and abilities.

*Small Group Fitness*: Our small group fitness classes are a great way to get a high-quality workout in a fun and supportive environment. Our experienced trainers will lead you through a series of exercises designed to improve your strength, cardiovascular fitness, and flexibility.

*Brazilian Jiu Jitsu*: Our Brazilian Jiu Jitsu program is led by Filipe Maia, a black belt awarded by Carlos Machado. This program is designed to help students of all ages and abilities learn the art of Brazilian Jiu Jitsu in a safe and supportive environment.

*Kids Jiu Jitsu*: Our Kids Jiu Jitsu program is designed for children aged 6-12 years old. This program is a great way to help your child build confidence, discipline, and coordination while learning the fundamentals of Brazilian Jiu Jitsu.

*Youth Athlete Strength Training*: Our Youth Athlete Strength Training program is designed for high school athletes looking to improve their strength, power, and speed. This program is led by Matt Brewster, a certified fitness trainer and former D1 lacrosse player.

Testimonials

"I have worked with Filipe for many years, and I can honestly say that he is the most qualified trainer I have ever worked with. The gym is clean and loaded with all the equipment needed for a quality workout, locker room and restrooms are always clean. I personally believe Filipe is the most qualified trainer I have ever worked with, the workout he designs challenge me while remaining safe. He is both knowledgeable and an effective communicator attributes that make him extremely effective to those he works with." - Michael Campo

"PTT is for everyone, They have classes for children and adults. The trainers are wonderful and very skilled. BJJ is excellent to learn and watch. They have Personal training too. I lost weight and inches. Excellent programs." - Kimette Sherick Woods

"Filipe is a phenomenal personal trainer. He has high expectations, but keeps both individual and group sessions fun and engaging. I don't know where else you could get the combination of personal training, group classes and brazilian jiu-jitsu that you can get at Perfect Ten Training!" - Tim McMahon Jr.

Meet Our Coaches

*Filipe Maia*: Filipe is a 2020 graduate in Public Health at Southern New Hampshire University. He is an ISSA Certified physical trainer, EMT certified, CPR Certified, Olympic lifting certified, black belt Brazilian jiu-jitsu awarded by Carlos Machado. Filipe has extensive experience in Brazilian jiu-jitsu, Capoeira, kickboxing, boxing, weight loss, lifestyle, functional movements, strength training, Olympic lifting, Triathlon training, submission grappling/ Brazilian jiu-jitsu. Filipe's training sessions are tailored to meet the client's abilities and goals, as well as pushing them to become stronger and healthier in their lifestyle and physical performance.

*Matt Brewster*: Matt was a 4-year varsity letter winner for both hockey and lacrosse at Merrimack High School. As a high school lacrosse player, he received All-American Honors. Matt attended Sacred Heart University while playing D1 lacrosse. In college, Matt furthered his knowledge and skills and has been coaching high school and youth club lacrosse in New Hampshire for 6 years. Matt is a Certified Fitness Trainer (CFT) by the International Sports Science Association as well as a Certified Function Strength Coach (CFSC), he also graduated Franklin Pierce University with a Heath Science Degree. Matt has been using his knowledge as the Director of Strength and Conditioning for 4 Leaf Lacrosse NE to outline and program design for athletes to get them to the next level. Matt is also the founder of Platinum Athletes LLC.