Symmetry Pilates Center

Our Vision

At Symmetry Pilates Center, our vision is to empower individuals through personalized Pilates training. We believe in creating a supportive and inclusive environment where people of all ages and fitness levels can achieve their fitness goals through the power of Pilates.

Our Expertise

Our team of certified Pilates instructors boasts extensive experience and diverse backgrounds in physical therapy, rehabilitation, and fitness. Led by New Hampshire's certified STOTT PILATES and Rehab instructor trainer, we are committed to providing you with the highest quality training and personalized attention.

What We Offer

We offer a diverse range of Pilates programs to cater to your specific needs and preferences:

Pilates Mat & Reformer

• Learn the fundamentals of Pilates through mat-based or reformer-based exercises.
• Develop core strength, flexibility, and improved posture.

TRX Functional Strength

• Enhance your lower body power and core stability with this unique suspension training.
• Improve your functional movement and athletic performance.

Athletic Conditioning

• Optimize your athletic potential through exercises that focus on power, speed, and agility.
• Prepare for specific sports or activities.

Pre/Post Rehab

• Rehabilitate from injuries and prevent future ones with specialized exercises.
• Restore your body to its optimal function and achieve lasting pain relief.

Additional Offerings

• Virtual Training: Access personalized Pilates sessions from the comfort of your home.
• Instructor Courses & Workshops: Elevate your Pilates practice with specialized training and workshops.
• Dry Needling: Minimize muscle tension and pain with our experienced therapist.

Our Commitment

At Symmetry Pilates Center, we are dedicated to:

• Personalized attention: We tailor our programs to your individual needs and goals.
• Positive environment: We foster a supportive and welcoming atmosphere where you can feel comfortable and motivated.
• Results: We track your progress and guide you towards achieving your fitness aspirations.