EK Fitness & Nutrition

Welcome! I am Elise, passionate about helping you live your healthiest life. As a Nutrition Specialist, Personal Trainer, and Corrective Exercise Specialist, I'm dedicated to educating and building programs tailored to your individual needs, lifestyle, and goals. With a Bachelor's of Science and a Master of Teaching, I'm here to guide you towards your health and wellness objectives in a way that's realistic, sustainable, and fun!

My Fitness Journey

Growing up, I was always athletic and played various sports. However, in college, I stopped playing organized sports and developed unhealthy eating habits. This experience changed my perspective on how my body responds to food and activity. After realizing the impact, I started focusing on fitness and healthy eating again, inspired by my sister. This journey taught me the importance of challenging myself and using my muscles properly to reach my goals.

What Brought on the Passion?

My passion for fitness and healthy living was reignited after moving to Hawaii, where I struggled to maintain my fitness routine without my sister's support. The experience taught me the value of perseverance and the importance of having a support system. I realized that I could make a difference in others' lives by sharing my knowledge and experience, leading me to pursue a career in fitness and nutrition coaching.

Services Offered

If you're curious about how nutrition and fitness can be sustainable and work for your lifestyle, I offer a range of services including 1:1 coaching, customized programs, and educational resources. Let's schedule a free discovery call to find out what's right for you!