Transform Your Body, Transform Your Life
Our Story
Located in the heart of Jacksonville's Marina Mile, Synergy Studio is a holistic wellness center founded in 2000 by Physical Therapist and Pilates Educator, Lynn Peterson, PT, DPT, NCPT. With a vision to offer a comprehensive approach to movement and health, we combine the genius of Joseph Pilates' work with the science of western medicine and the wisdom of eastern medicine. Our team of licensed medical professionals, Physical Therapists (PT), and Massage Therapists (LMT) have undergone rigorous training through Polestar Pilates Education, LLC, and are dedicated to treating the whole patient, not just their symptoms.
Our Services
At Synergy Studio, we offer a wide range of services designed to promote overall wellness and rehabilitation. Our services include:
- Group Reformer Classes utilizing the Konnector system
- Group Mat Pilates Classes
- Online Classes
- Private Pilates Sessions in-studio and online
- Body Work services, including Deep Tissue Massage, Hot Stone Massage, Swedish Massage, and CranioSacral Therapies
- Physical Therapy delivered in a quiet, private setting, focusing on individualized care and treatment
- Schroth Therapy for scoliosis and spine rehabilitation
- Anti-Gravity Treadmill training for cardiovascular fitness and injury rehabilitation
- Women's Health services, including prenatal and postpartum care
- Massage and Microcirculation therapy for overall wellness and relaxation
- Z-Health exercise and training for optimal physical performance
Our Faculty
Our team of experienced professionals is led by Lynn Peterson, PT, DPT, NCPT, a licensed Physical Therapist and Pilates Educator with over 20 years of experience. Our faculty includes certified Pilates practitioners, Massage Therapists, and Physical Therapists who have undergone comprehensive training through Polestar Pilates Education, LLC.
Our Philosophy
At Synergy Studio, we believe in treating the whole person, not just their symptoms. We combine the best of western medicine, eastern wisdom, and Pilates principles to create a holistic approach to health and wellness. Our mission is to empower individuals to take control of their health and wellness journey, and to provide a supportive community that fosters growth and transformation.
Exceptional Pilates Studio with Knowledgeable Instructors
The reviews highlight the exceptional qualities of this Pilates studio, with instructors who are extremely knowledgeable and experienced. The studio's team, including Lynn, Sonia, Barbara, Anna, and others, are praised for their expertise in Pilates and physical therapy.
Personalized Attention and Care
Reviewers appreciate the personalized attention and care they receive from the instructors, who take the time to understand their specific needs and goals. The instructors are skilled at identifying areas of improvement and providing corrective guidance to prevent long-term issues.
Life-Changing Experiences
Many reviewers have experienced life-changing benefits from attending the studio, including improved physical health, increased confidence, and a sense of community. They appreciate the warm and welcoming atmosphere of the studio, which makes them look forward to their workouts.
Highly Recommended
The studio is highly recommended for its unique combination of Pilates and physical therapy, which sets it apart from other studios. Reviewers praise the staff's diverse backgrounds and expertise, which enables them to provide comprehensive care and support.
