At Dimensional Fitness Concepts (DFC), our mission is to provide a personalized and supportive environment that empowers individuals to reach their fitness goals. Our studio is located in Vista, California, and we serve clients from San Marcos to Oceanside and surrounding areas.
Our History
Our personal training studio was founded by Lorraine Plowman, a certified personal trainer with over two decades of experience in the fitness industry. Lorraine's passion for fitness and wellness has led her to become a certified Integrative Nutrition Health Coach, in addition to her certifications from the Aerobics and Fitness Association of America (AFAA) and the IDEA Health & Fitness Association (IDEA).
Our Services
At DFC, we offer a wide range of training programs and services, including:
- Personal Training: Our certified trainers will work with you one-on-one to create a customized fitness program tailored to your goals and needs.
- Non-Heated Yoga: Experience the benefits of yoga in a relaxed and peaceful environment.
- Infrared Hot Yoga: Take your yoga practice to the next level with our infrared hot yoga classes.
- Infrared Sauna: Detox and rejuvenate your body with our infrared sauna sessions.
- Health Coaching: Our certified health coach will work with you to develop a personalized nutrition and wellness plan.
- Breathwork: Learn the benefits of conscious breathing and how it can improve your mental and physical well-being.
Our Trainers
Our team of certified trainers is dedicated to helping you achieve your fitness goals. Our trainers are certified in:
- AFAA (Aerobics and Fitness Association of America)
- IDEA (IDEA Health & Fitness Association)
- TRX (TRX Training)
- CPR/AED (Cardiopulmonary Resuscitation and Automated External Defibrillator)
Our Promise
At DFC, we promise to provide:
- Personal Interaction: Our trainers will work with you one-on-one to help you stay motivated and focused on your goals.
- Efficiency: Our trainers will help you achieve maximum results in minimal time.
- Professional Expertise: Our trainers are certified and degreed in their fields, ensuring a safe and effective workout.
- Accountability: Our trainers will track your progress and provide feedback on your goals and progress.
- Workout Safely and Avoid Injury: Our trainers will monitor your form and intensity to ensure a safe and effective workout.
Why Choose Us?
At DFC, we believe that fitness should be fun, supportive, and tailored to your unique goals and needs. Our trainers will work with you to create a customized fitness program that suits your lifestyle and goals. Whether you're looking to lose weight, build muscle, or simply feel better in your own skin, we're here to support you every step of the way.
Trainers and Staff
The trainers at Dimensional Fitness are highly praised for their knowledge, professionalism, and kindness. Trainers such as Traci, Lorraine, and Andrea are mentioned by name as being exceptional in their ability to provide guidance and support to their clients. They are knowledgeable not only in physical training but also in nutrition and health coaching.
Gym Facilities and Equipment
The gym is described as private, clean, and well-maintained, with state-of-the-art equipment and amenities such as fresh towels provided daily. The atmosphere is low-key and stress-free, making it an enjoyable place to work out.
Personalized Attention and Support
Clients appreciate the personalized attention and support they receive from their trainers, who go above and beyond to help them reach their fitness goals. The trainers are described as caring, kind, and supportive, even outside of the gym.
Overall Experience
The overall experience at Dimensional Fitness is highly positive, with clients feeling motivated and encouraged to continue their fitness journey.
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