Finding The Foundation

At Finding the Foundation, we believe that self-discovery is the key to healing and growth. Our mission is to heighten self-awareness and strengthen minds through introspective exercise and behavior modification. We are dedicated to helping individuals understand themselves better, so they can take the best care of themselves.

Our Services: A Pathway to Inner Growth

Our services are designed to guide you on a journey of self-discovery. Through guided introspection, you will explore experiences that have shaped your personality, behavioral patterns, relationships, and life choices. We will help you identify patterns of behavior and establish a plan of effective coping tools.

We serve individuals, couples, new mothers, college students, and families. Our goal is to provide a safe space for you to pause, reflect, and heal. Whether you are struggling with emotions you don't quite understand or behaviors that you just can't seem to control, we are here to help you get to the root of the issue.

Our Clinical Supervision: Expert Guidance for Mental Health Professionals

At Finding the Foundation, we also offer clinical supervision for mental health professionals. Our goal is to provide expert guidance and support to help you enhance your skills and provide the best care for your clients. We believe that the better you understand yourself, the better capable you are at taking care of others.

Our Blog: Insights into Mental Health and Wellness

Our blog is a platform where we share insights into mental health and wellness. We discuss various topics such as the importance of self-care, how to manage stress, and the power of fear. Our blog is a resource for those seeking knowledge and understanding about mental health issues.

Speaking Engagements: Spreading Awareness and Promoting Wellness

Finding the Foundation's founder, Alisha Woodall, is an engaging speaker who is passionate about mental health. She creates training programs unique to the concerns of your team, equipping participants to function more effectively through therapeutic exercises designed to increase emotional intelligence and improve performance. If you're looking for a speaker who can help your organization grow stronger, Alisha is exactly what you need.

About Alisha Woodall

Alisha is the founder of Finding the Foundation. She has a divine purpose of creating safe space and fostering dialogue that leads to deeper understanding of self. She believes that doing inner work can have a tremendous impact on overall health and wellness. Alisha is dedicated to helping individuals achieve their goals while traveling with them on the journey of self-discovery and resolve.