Empowering Your Journey to a Healthier You

At Switch Fitness, we believe that fitness should be a personalized experience. Our state-of-the-art studio in Elk Grove, CA, offers a diverse range of group fitness classes and personalized training programs designed to help you achieve your unique fitness goals.

Our Story

Our story began with a simple yet powerful vision: to create a fitness community that feels like home. We wanted to create a space where individuals from all walks of life could come together, support each other, and achieve their fitness goals in a fun and motivating environment. With our expert instructors, state-of-the-art equipment, and cutting-edge programs, we strive to provide a premium fitness experience that is both challenging and rewarding.

Our Services

At Switch Fitness, we offer a diverse range of group fitness classes and personalized training programs to cater to your unique fitness needs. From high-intensity interval training to yoga and Pilates, our classes are designed to challenge, inspire, and empower you to reach new heights. Our expert instructors will guide you through each class, providing personalized attention and support to ensure you get the most out of your workout.

Our services include:

Barre: A low-impact, high-intensity class that combines elements of ballet, yoga, and Pilates to target your entire body.
Core & More: A core-focused class that targets your abs, glutes, and more, with optional cardio and arms exercises.
Fit For Life: A low-impact, beginner-friendly class that focuses on movement, strength, and range of motion.
Gentle Yoga: A slow-paced, restorative yoga class designed for beginners, those with injuries, or those who prefer a more relaxed pace.
Heated Core & More: A high-intensity, heated class that targets your core, abs, glutes, and more, with optional cardio and arms exercises.
Heated Power Yoga: A dynamic, physically challenging yoga class that builds strength, flexibility, and endurance.
Heated Vinyasa: A flowing, dynamic yoga class that targets your entire body, building strength, flexibility, and endurance.
Heated Yoga Sculpt: A high-intensity, heated yoga class that targets your entire body, building strength, flexibility, and endurance.
Inferno Hot Pilates: A high-intensity, heated Pilates class that targets your core, abs, glutes, and more.
Loaded HIIT Pilates: A high-intensity, high-energy Pilates class that targets your entire body.
Piloxing: A high-energy, dance-inspired workout that targets your entire body.
Strength & Conditioning: A high-intensity, strength-focused class that targets your entire body.
Vinyasa: A flowing, dynamic yoga class that targets your entire body, building strength, flexibility, and endurance.
Yin: A slow-paced, restorative yoga class that targets your deep tissues, promoting flexibility and relaxation.

Our Mission

At Switch Fitness, our mission is to inspire, motivate, and empower individuals to take control of their fitness journey. We believe that fitness should be a personalized experience, and we strive to provide a supportive community that fosters growth, camaraderie, and results. Join us today and embark on a fitness journey that will transform your body, mind, and spirit.

Update Share

Positive: Reviewers praised Switch Fitness for its variety of classes, friendly instructors, and welcoming atmosphere, which kept them motivated and accountable.

Overview of Reviews

All 17 reviewers gave Switch Fitness a 5-star rating, praising the studio's welcoming atmosphere, variety of classes, and friendly instructors.

The Variety of Classes

Reviewers loved the numerous class options available, including hot yoga, Pilates, strength training, and more. They appreciated the ability to "switch it up" and try new classes, which kept their workouts interesting and prevented boredom.

Instructors and Staff

Instructors were consistently praised for their kindness, motivation, and ability to cater to different fitness levels. The owners, Jamie and D'Lee, were singled out for their friendliness and dedication to creating a supportive community.

Facilities and Amenities

Reviewers appreciated the cleanliness of the studio, the availability of lockers and showers, and the ample parking.

Community and Accountability

Many reviewers mentioned the sense of community and accountability they found at Switch Fitness, which motivated them to attend classes regularly.

Be the first to review Switch Fitness.

Write a Review