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Our Vision: Empowering you to Move Better and Live Better
Move Better. Live Better. is a health and fitness organization dedicated to guiding individuals towards a life of greater strength, energy, and overall well-being. We understand that pain, illness, and aging can negatively impact your physical performance and emotional well-being. That's why we are committed to providing personalized exercise programs and resources that cater to your unique needs and goals.
1. Personal Training
Our personalized training plans focus on building strength, increasing energy, and improving your quality of life. Choose from convenient options: in-home training, gym sessions, or virtual sessions.
2. Health Coaching
Work with our expert coaches to create a customized plan that integrates healthy habits and behaviors alongside exercise to maximize your progress. Regular check-ins ensure you stay motivated and accountable.
3. Specialty Group Exercise Classes
Tailored to address specific health conditions, our group exercise classes offer a supportive and compassionate environment where you can connect with others who understand your journey. Classes include Tai Chi for Balance, Move Beyond Cancer, and Parkinson's-specific exercises.
4. Virtual Exercise Programs
Join our live classes from the comfort of your home with a Zoom membership, or access our extensive on-demand video library for ultimate flexibility.
Our Core Beliefs
- Individuality: We tailor our approach to your unique needs, goals, and lifestyle.
- Compassion: We understand the emotional impact of illness and pain, and offer a supportive environment.
- Evidence-Based Practices: Our programs are backed by science and adhere to industry best practices.
Why Choose Move Better. Live Better.?
- Experienced and certified coaches and trainers
- Personalized and flexible exercise plans
- Supportive and welcoming community
- Results-oriented approach to health and fitness
- Commitment to evidence-based practices
Join us on your journey towards better health and well-being. Contact us today to schedule your initial consultation!
Personalized Fitness Coaching
Jessica's fitness coaching has made a significant impact on the reviewer's life. With her guidance, the reviewer has been able to achieve remarkable progress, especially in preparation for and recovery from knee replacement surgery.
Motivation and Strength Gains
Jessica's coaching has helped the reviewer gain motivation and strength, which has been instrumental in preparing them for the surgery. The reviewer credits Jessica with helping them achieve significant strength gains, which has made a huge difference in their overall health and well-being.
Post-Surgery Recovery and Core Strengthening
Currently, Jessica is working with the reviewer on post-surgery training, focusing on core strengthening exercises to prevent another back surgery. The reviewer is thrilled to report that they have been able to walk around the block without the aid of a walker or cane for the first time in four years.
