Empowering You to Achieve a Stronger, Healthier You
At Union Studio, we're dedicated to providing a personalized fitness experience that's tailored to your unique goals and needs. Our private, boutique studio offers a safe and supportive environment where you can focus on achieving your fitness objectives without the intimidation and distractions of a traditional gym.
Our Philosophy
We believe that exercise should be a positive and enjoyable experience that enhances your overall well-being. Our approach is centered around creating a personalized program that addresses your specific fitness goals, whether you're looking to improve your physical health, increase your energy levels, or simply feel more confident in your own skin. Our goal is to empower you with the tools and support you need to achieve a stronger, healthier, and happier you.
Our Services
We offer a range of programs and services designed to help you achieve your fitness goals. Our services include:
- One-on-one personal training sessions tailored to your individual needs and goals
- Functional training that combines bodyweight, free weight, medicine-ball, and bosu-ball exercises for a full-body workout
- TRX suspension training that uses a system of ropes to provide resistance training
- Mat Pilates that focuses on core strength, flexibility, and body control
- Hands-on yoga and assisted stretching to improve flexibility and range of motion
- Chair exercise programs designed for individuals with injuries or mobility limitations
- Virtual workouts that allow you to train from the comfort of your own home
Meet Our Trainer
Our trainer, Rachel, is a certified fitness professional with a passion for helping others achieve their fitness goals. With certifications in AFAA Personal Training, Schwinn Indoor Cycling, YogaFit Yoga Level 3, Stott Mat Pilates, Bosu Core Flow, Triggerpoint Myofascial Compression Techniques, TRX Suspension Training Course, and AFAA Body Composition and Weight Management, Rachel is dedicated to providing a safe and effective workout experience that's tailored to your individual needs and goals.
Getting Started
If you're ready to take the first step towards a healthier, happier you, we invite you to get started with a complimentary session. This is a great opportunity to meet with Rachel, discuss your fitness goals, and experience the Union Studio difference. Simply fill out our contact form, and we'll be in touch to schedule your appointment.
Success Stories
Don't just take our word for it! Our clients have seen real results and achieved their fitness goals with our personalized programs. Read what they have to say about their experience at Union Studio.
Overall Experience
These reviews highlight the exceptional fitness experience provided by Rachel at Union Studios. Clients praise Rachel's personalized training sessions, adapting to their individual needs and limitations, and her ability to create fun and challenging workout routines.
Key Strengths
- Personalized Training: Rachel's adaptability to clients' needs and limitations is a standout feature, ensuring effective and enjoyable workouts.
- Fun and Challenging Routines: Clients appreciate Rachel's ability to create engaging and motivating workout routines that push them to achieve their goals.
- Encouraging and Supportive: Rachel's kind, encouraging, and patient nature creates a comfortable and motivating environment for clients.
Client Successes
- Improved Strength and Endurance: Many clients report significant improvements in strength, endurance, and overall physical fitness.
- Weight Loss and Mobility: Clients have experienced weight loss, increased mobility, and enhanced overall well-being under Rachel's guidance.
- Pain Relief and Improved Health: Some clients, including those with chronic conditions like scoliosis and back pain, have experienced pain relief and improved health outcomes.
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