Movement is change, & change is life.
Our Vision
At Hug Pilates & Wellness, we believe in empowering individuals to achieve holistic well-being through the power of movement and nutritional awareness. We are passionate about fostering a supportive and inclusive environment where you can explore your potential and cultivate a life filled with vitality and joy.
Who We Are
Founded by Molly MacGregor, a certified Pilates practitioner and Integrative Nutrition coach, Hug Pilates & Wellness draws on decades of experience to offer personalized movement and health guidance. We are a team of dedicated professionals who are committed to guiding you on your journey towards better health and well-being.
Pilates-Based Movement Education
- Private and semi-private Pilates sessions tailored to your individual fitness level and goals.
- Specialized programs addressing specific needs such as rehabilitation, injury recovery, pre- and post-natal fitness, or core strengthening.
- Movement education workshops and classes to empower you to take charge of your own health.
Integrative Nutrition Health Coaching
- Individualized plans to optimize your diet and nutritional habits for optimal health.
- Support in identifying and managing dietary imbalances and chronic health conditions.
- Food and mindset coaching to cultivate mindful eating habits and achieve sustainable results.
Our Approach
We believe in a holistic approach to health, treating the physical body, mind, and spirit as a connected entity. We focus on:
- Movement as Medicine: Empowering you to move with awareness and efficiency to prevent and manage physical ailments.
- Nourishing Your Body: Guiding you toward sustainable dietary changes that fuel your energy and vitality.
- Building Resilience: Cultivating mindful practices to manage stress, overcome challenges, and thrive in life.
What Sets Us Apart
We are committed to:
- Personalized Attention: We believe in building strong client relationships and tailoring our programs to your unique needs and goals.
- Evidence-Based Practice: Our methods are grounded in science and research to ensure effectiveness and safety.
- Inclusive Approach: We celebrate diversity and welcome individuals of all ages, body types, and fitness levels.
Join Us on Your Journey to Wellness
Contact us today to schedule a consultation and discover how Hug Pilates & Wellness can help you move better, feel better, and live a life filled with vitality and joy.
Exceptional Customer Service
All reviewers have praised Molly's exceptional customer service, citing her compassion, knowledge, and ability to create personalized workouts based on their individual needs. They highlight her effectiveness in helping them set achievable goals and providing the necessary tools and strategies to achieve them.
Personalized Approach
Many reviewers have appreciated Molly's personalized approach, which includes creating customized workouts based on their specific requests. They praise her ability to listen to their needs and adjust her approach accordingly.
Results-Oriented
Reviewers have reported significant improvements in their strength, flexibility, and overall well-being. They credit Molly's guidance and support for helping them achieve their goals and overcome challenges.
Engaging and Fun
Several reviewers have mentioned that they enjoyed working with Molly, citing her friendly and approachable nature. They highlights the fun and engaging nature of her sessions.
Offline and Online Sessions
Some reviewers have opted for remote sessions, while others have attended in-person sessions. All have been satisfied with the quality of her sessions, regardless of the format.
