Peninsula Pilates & Wellness

At Peninsula Pilates Studio, we are dedicated to providing a safe and scientific-based exercise program for people of all ages. Our mission is to help individuals achieve maximum results through our wide range of sessions and classes, which cater to the needs of the youngest to the oldest. Our experienced and friendly staff is always ready to assist you in achieving your fitness goals.

Our Story

Peninsula Pilates was founded by Karen Hughes, a licensed physical therapist assistant with over 30 years of experience in instructing fitness classes and programs. Karen holds a degree in Health and Physical Education from Salisbury University and a PhD in Naturopathy. Her passion for Pilates led her to open Peninsula Pilates & Wellness over 20 years ago, with a focus on post-rehabilitation instruction in all fields of physical therapy.

Our Services

At Peninsula Pilates Studio, we offer a variety of classes and sessions designed to help you achieve maximum results. Our classes include private sessions, semi-private sessions, and group classes, all of which are tailored to meet the needs of individuals of all ages and fitness levels. We also provide specialized classes, such as post-rehabilitation classes, which are designed to help individuals recover from injuries and surgery.

In addition to our classes, we also offer personalized training programs, which are designed to help individuals achieve their specific fitness goals. Our experienced instructors will work with you to create a customized program that meets your needs and goals, and provides you with the support and guidance you need to succeed.

Why Choose Us

At Peninsula Pilates Studio, we are committed to providing a safe and supportive environment for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals, and our state-of-the-art equipment, including reformers and springboards, is designed to provide maximum results. We pride ourselves on our friendly and welcoming atmosphere, and our commitment to providing exceptional customer service.

Our Mission

Our mission at Peninsula Pilates Studio is to provide a safe and scientific-based exercise program for people of all ages. We are committed to helping individuals achieve maximum results through our wide range of sessions and classes, and to providing a supportive and welcoming environment for all of our clients.