Unlock your full potential and take control of your fitness journey
Fitness Formed Personal Training is dedicated to helping individuals achieve their fitness goals and improve their overall well-being. As a certified personal trainer and corrective exercise specialist, I, Michael Castiglione, have spent over 10 years honing my expertise in creating personalized training programs that cater to each client's unique needs and goals.
Our Services
At Fitness Formed Personal Training, we offer a range of services tailored to meet the specific needs of our clients. Our services include:
- Personalized Training: One-on-one sessions with a certified personal trainer to achieve specific fitness goals, improve overall health, and address any physical limitations or injuries.
- Corrective Exercise: A specialized program designed to improve flexibility, mobility, and strength while addressing any underlying dysfunction or imbalances.
- Nutrition Coaching: Sustainable nutrition guidance to support overall health and wellness, focusing on mental and physical well-being.
What to Expect
During a typical session, clients can expect a dynamic warm-up, followed by corrective and mobility drills tailored to their specific needs. The main portion of the session will focus on conditioning, strength, and power training, with a cool-down stretching session to conclude.
Options for Training
We offer several options to meet the diverse needs of our clients:
- In-Person Training: One-on-one sessions with a certified personal trainer either at our home gym or at clients' preferred locations.
- Virtual Training: One-on-one online sessions with a certified personal trainer through the TrueCoach app, providing clients with video assistance and accountability.
- Customized Workout Planning: A personalized program designed to address specific fitness goals, mobility limitations, or injuries, utilizing clients' own body weight and/or available equipment.
What Our Clients Say
"I've never felt better physically and mentally after working out with Michael. He's extremely knowledgeable and watches to make sure you're completing the movements correctly." - Matt B
"Michael has changed my life. At 53, I'm in better shape than I've been in years, and I really like his holistic approach to training." - Eric S
At Fitness Formed Personal Training, we strive to provide a supportive and personalized experience for each client. If you're looking to improve your fitness, address specific mobility limitations, or enhance your overall well-being, we invite you to join our fitness family.
Expertise and Holistic Approach
The trainers reviewed by Michael speak highly of his expertise, professionalism, and kind nature. They appreciate his dedication to tailoring workout plans and explaining the science behind exercises, both basic and complex. His holistic approach to training, which considers flexibility, balance, and posture, is particularly noteworthy.
Results and Impact
The reviewers report significant improvements in their physical fitness, flexibility, and overall well-being. They attribute this to Michael's effective training methods, which help them avoid injuries and achieve their fitness goals. One reviewer even credits Michael with changing his life, stating that he's in better shape, more energetic, and more conscious of his body.
Consistency and Flexibility
The trainers comment on Michael's ability to adapt to their needs and goals. He makes adjustments to his training approach, incorporating specific exercises and drills to help them overcome challenges. His capacity to work with clients of all ages and fitness levels is also praised.
Attitude and Atmosphere
The trainers note the positive and supportive atmosphere that Michael creates during sessions. They appreciate his encouragement, guidance, and focus, which helps them stay motivated and engaged.
Be the first to review Michael Castiglione.
Write a Review
