Undefeated Fitness Monterey

Undefeated Fitness Monterey, LLC is a premier provider of personal training and nutrition services, dedicated to helping clients embrace a lifestyle change. Based in Pacific Grove, CA, our team of certified personal trainers is committed to supporting you every step of the way on your fitness journey. We believe that exercise plays a significant role in how we age and maintain our health during our senior years. Regular physical activity has numerous benefits, such as reducing stress, controlling cholesterol, lowering the risk of injury, and minimizing the effects of chronic conditions.

Senior Fitness Training

Our senior fitness training program offers in-home personal training sessions tailored to keep you moving and promote a healthy lifestyle as you age. With our experienced and compassionate certified personal trainers, we design customized exercise programs focusing on functional strength training, balance, stretching, and cardiovascular activities. These targeted exercises will enhance:

• Agility
• Coordination
• Posture
• Strength
• Balance
• Flexibility

Virtual training sessions are also available for those who prefer remote instruction, offering one-on-one guidance and flexibility in scheduling.

Testimonials

Sand Negret, a key member of our team, has made a substantial impact on many clients' lives. Here are some heartfelt testimonials from clients who have experienced her exceptional skillset, personality, and compassion as a personal trainer and caregiver:

• Shawn: "Sand was a HUGE blessing to my family for the caring of our mom. She had the skill-set, personality, character, and heart that fit my mom's needs beyond imaginable. Our gratefulness to Sand in our mom's life will never cease."
• Francine Morris: "I am happy to recommend Sand Negret as a personal trainer after being her client for the past several years. She challenges her clients in a respectful and professional manner. She cares deeply about her clients' well being and is tactful, flexible, and knowledgeable in addressing the issues associated with the aging population."
• Kris: "During the two years that I've been working with Sand, I have tremendously improved my balance, strength, and posture. She is very knowledgeable about the body and has a very uplifting attitude. I am so grateful to Sand for her dedication to my health."
• Bob Phillips, Jazz musician: "Thanks to her expertise, I am able to continue my journey as a musician."
• Liz Albov, Owner of Flaherty's restaurant: "Sand Negret has provided quality service for this Senior--exercise training for strength, flexibility, balance-- all with gentle, respectful, friendly, and caring support."

Join our community of satisfied clients in transforming your lifestyle with Undefeated Fitness Monterey, LLC. We are here to support and guide you every step of the way.