Free Range Personal Training

Building a Stronger, Healthier You

Klare Movement & Mobility empowers individuals in Fort Collins and beyond to experience optimal joint health and physical potential. We focus on holistic wellness, offering customized and effective non-surgical solutions to joint pain and injuries.

Our Approach

Understanding the body as a complex system, we go beyond simply treating symptoms. Our approach involves:

• Detailed assessments: Identifying the root cause of your pain and movement limitations through in-depth assessments, including Kinstretch mobility assessments.
• Personalized programs: Custom-designed exercise plans address your unique needs and goals, ensuring safe and effective results.
• Balanced approach: We address both the micro (specific joint & tissue limitations) and macro (body movement and system dysfunctions) factors that contribute to your issues.
• Client-centered care: We believe in empowering you through education, motivation, and encouragement throughout your journey.

1. Joint Pain & Injury Rehabilitation

• Restore mobility and strength after injuries like knee replacements, shoulder pain, and ankle sprains.
• Empowering you with self-care and prevention strategies.

2. Functional Fitness Training

• Enhance your overall fitness and prevent future injuries.
• Develop core strength, flexibility, and balance to achieve your fitness goals.

3. Kinstretch Mobility Training

• Restore and maintain joint health through specific and targeted stretches.
• Improve your range of motion, flexibility, and reduce pain.

4. Personal Training

• Receive one-on-one guidance and accountability in achieving your fitness aspirations.
• Learn proper exercise technique and stay motivated to reach your goals.

5. Discovery Calls

• Schedule a complimentary consultation to discuss your unique needs and concerns with Klare and determine if our approach is right for you.

Join us on your journey to better joint health and a stronger, more empowered you!