Stoutfit Training

At StoutFit Personal Training, we're passionate about helping individuals achieve their fitness goals and live a healthier lifestyle. Our team, led by Sarah Stout, an experienced and certified personal trainer, is dedicated to providing personalized training programs that cater to each client's unique needs and goals.

Our Story

Sarah's journey in fitness began in 2012, and since then, she has been driven by a passion to help others achieve their goals. With over 9 years of 1-1 experience, Sarah has developed a unique approach to personal training that focuses on building relationships, providing exceptional value, and delivering outstanding results. Her own personal fitness journey has taught her the importance of consistency, rest, and recovery, and she brings this expertise to every client she works with.

Our Services

At StoutFit Personal Training, we offer a range of services designed to help you achieve your fitness goals. Our 1-1 personalized plans are tailored to each client's specific needs and goals, and include:

• Personalized workout plans designed to prevent injury and reduce pain
• Wellness and mindfulness coaching to help you develop a healthy mindset
• Health coaching and nutrition guides to support your fitness journey
• Strength training programs to build confidence and motivation

We also offer three comprehensive training plans: Train Like a VIP, Find Your Strength, and Surpass Your Goals. Each plan is designed to provide you with the support and guidance you need to achieve your fitness goals, and includes access to our exclusive StoutFit App on PT Distinction, personalized workout and diet planning, and tracking software to monitor your progress.

What Sets Us Apart

At StoutFit Personal Training, we're committed to providing exceptional service and delivering outstanding results. Our team is dedicated to ongoing education and training, ensuring that we stay up-to-date with the latest research and techniques in the industry. Sarah holds multiple certifications, including the International Sport Science Association, National Council in Strength and Fitness, Titleist Performance, Strength Coach, American Council on Exercise Health Coach, and Barbell Rehab Method.