Move Beyond

A Journey Towards Increased Awareness and Body Empowerment

Move Beyond Pilates is a small, intimate studio nestled at the heart of Cupertino, California. Led by certified Pilates instructor AnnaLena Thilderkvist, we specialize in providing personalized movement education to individuals of all ages and fitness levels. Our mission is to empower you to take control of your body and unlock your full potential.

Understanding Your Needs

We firmly believe in a holistic approach to movement, considering not only physical factors but also bio-mechanical patterns and emotional influences. We take the time to understand your individual needs, considering your previous injuries, training goals, and daily challenges.

Finding Your Potential with Diverse Tools

Our diverse toolbox includes:

• Pilates: This method emphasizes core strengthening, alignment, and controlled movements to enhance stability, flexibility, and posture.
• CoreAlign: This unique approach addresses imbalances in the body, improving posture, reducing pain, and maximizing performance.
• Franklin Method: This hands-on technique reduces tension and pain through gentle, precise movements that restore movement freedom.
• Functional Training: This practical approach teaches you how to move efficiently and effectively in everyday activities, preventing injuries and maximizing performance in your chosen hobbies and sports.

A Tailored Experience

We personalize your journey with:

• Private and semi-private sessions: Receive undivided attention from AnnaLena, ensuring personalized feedback and tailored exercises.
• Customized plans: Your unique needs and goals determine the focus of your sessions, ensuring maximum effectiveness.
• Individualized approach: We track your progress and adjust your program as needed.

Join Us on Your Movement Journey

Move Beyond Pilates is more than just physical exercise. It's a journey towards self-discovery, increased awareness, and a stronger, more resilient body. Contact us today and discover the potential within you!