Get Ready for the Best Years of Your Life with Active Age Fitness
Active Age Fitness is your trusted partner in embracing an active and fulfilling life after 50. We understand the unique challenges and aspirations that come with this pivotal stage in life, and we're dedicated to helping you achieve optimal health and wellness.
Our Philosophy
We believe exercise should be seamlessly woven into your daily life, empowering you to continue doing the things you love with greater ease and joy. Our approach to functional fitness combines personalized training methods with expert guidance to improve your overall well-being.
1. Small Group Personal Training for 50+
- Targetted fitness training designed to improve strength, balance, and mobility.
- Comprehensive nutritional guidance to fuel your workouts and optimize your recovery.
- Regular assessments to track your progress and adjust your plan as needed.
2. Personal Training for 50+
- Customized training plans to match your unique needs, goals, and limitations.
- Increased motivation and accountability to stay motivated throughout your journey.
- Ongoing assessments to ensure you achieve sustainable and lasting results.
3. Infrared Sauna
- Experience the therapeutic benefits of heat therapy with our state-of-the-art infrared sauna.
- Relieve muscle soreness, detoxify your body, and enhance relaxation in every session.
4. Nutrition Coaching
- Develop sustainable eating habits that support your fitness goals and overall health.
- Learn how to make smart food choices and achieve lasting weight management.
5. Wellness Coaching
- Cultivate mindful habits that support stress reduction and increased vitality.
- Develop effective strategies to manage life challenges and prioritize self-care.
Why Choose Active Age Fitness?
- Expert Team: Our certified trainers have extensive experience working with adults over 50 and understand the specific needs of this population.
- Functional Approach: We focus on training movements that are relevant to your daily life, enabling you to maintain your independence and perform your favorite activities with greater ease.
- Positive Environment: We foster a supportive and encouraging atmosphere where you feel comfortable and empowered throughout your fitness journey.
Join Active Age Fitness today and discover the potential you never knew you had!
Program Features and Benefits
The reviewers rave about Active Age Fitness, praising its unique features and benefits. The program provides a safe and focused environment for exercising, with ongoing instruction and customized training tailored to individual needs. The small group settings and flexible scheduling enable participants to fit their workouts into their busy lives. The program also offers balance exercises, which have helped some participants regain mobility and strength.
Staff and Trainer
Dina, the trainer, is consistently praised for her expertise, knowledge, and enthusiasm. Reviewers appreciate her patience, attention to detail, and willingness to customize workouts to fit their needs and goals. Dina's positive attitude and sense of humor have made the workout experience enjoyable and motivating.
Results and Testimonials
The reviewers have achieved impressive results, including weight loss, increased strength, flexibility, and energy. Many have seen significant improvements in their overall health and wellbeing, citing increased mobility, reduced stress, and enhanced quality of life.
Consistency and Support
The program's consistent schedule and flexible makeup options ensure that participants can attend regularly and make progress towards their goals. Reviewers appreciate the supportive environment, where everyone works together to achieve their best.
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