Frausto Fitness-Personal Training

Welcome to Frausto Fitness, your premier lifestyle fitness partner in Silicon Valley. Since 2006, we have been dedicated to helping individuals achieve their fitness goals and live a healthier, happier lifestyle. Our mission is to provide personalized, results-driven fitness programs that cater to each client's unique needs and preferences.

Our Story

Our journey began in 2006 when our founder, Paul Frausto, decided to pursue his passion for fitness after a career-ending injury in junior college football. With a strong desire to help others achieve their fitness goals, Paul went on to work in managerial positions in the commercial gym industry before becoming a self-employed personal trainer. Today, Frausto Fitness is a leader in Silicon Valley's fitness industry, offering a wide range of fitness services and training styles designed to help clients reach their full potential.

Our Services

At Frausto Fitness, we understand that every individual is unique, with their own fitness goals and preferences. That's why we offer a wide range of personalized fitness services, including:

• Personalized training sessions tailored to your specific goals and needs
• Customized workout plans designed to help you achieve your desired results
• Endurance training to improve your overall cardiovascular health
• Strength building exercises to increase muscle mass and bone density
• Sports-specific training to enhance your performance in your chosen sport
• Rehabilitation programs to help you recover from injuries
• Virtual training programs for those who prefer online training

Why Choose Us

At Frausto Fitness, we're committed to helping you achieve your fitness goals and live a healthier, happier lifestyle. Our personalized approach, coupled with our extensive experience and expertise, sets us apart from other fitness centers. We're dedicated to providing a supportive and motivating environment that empowers our clients to reach their full potential.

Let's Get Started

If you're ready to take the first step towards a fitter, healthier you, we invite you to schedule a free session with us today. Let's work together to achieve your fitness goals and create a healthier, happier lifestyle.