Eric Cooper Fitness

Eric Cooper Fitness is a premier fitness training service founded in 1997 by Eric Cooper, a certified fitness trainer and corrective exercise specialist. Based in Los Angeles, the company is dedicated to providing personalized and effective fitness training programs designed to enhance overall wellness and performance. Eric Cooper's journey began in the world of high-end fashion, holding pivotal roles at prestigious brands like Escada, Ralph Lauren, and Charles Jourdan. However, his passion for fitness led him to establish Eric Cooper Fitness, initially in Chicago, and later expanding to Los Angeles.

Driven by a belief that functional movement is essential for everyday life, Eric developed the E-FORM WORKOUT, a six-week comprehensive training program. This program focuses on improving core strength, muscle endurance, flexibility, and overall coordination, laying the foundation for a healthier and more mobile lifestyle. The E-FORM WORKOUT incorporates nearly 80 unique exercises, carefully selected to challenge and strengthen the body from head to toe.

Eric Cooper Fitness distinguishes itself through its commitment to personalized attention. Whether it's one-on-one training sessions or tailored group programs, each client receives a customized plan designed to meet their specific needs and goals. Incorporating a blend of traditional fitness exercises with corrective movements, Eric Cooper Fitness empowers individuals to move better, feel stronger, and achieve their fitness aspirations.

The E-FORM WORKOUT

The E-FORM WORKOUT is the cornerstone of Eric Cooper Fitness's approach. This six-week program is a carefully curated collection of exercises that target all major muscle groups, encompassing core stability, cardiovascular health, muscular endurance, and flexibility. Built on a foundation of functional movements, the E-FORM WORKOUT goes beyond aesthetics to enhance everyday mobility and overall well-being.

Through a combination of dynamic stretching, strength training, and cardiovascular conditioning, the E-FORM WORKOUT not only improves physical fitness but also addresses potential movement imbalances and promotes injury prevention. The program is adaptable to various fitness levels, ensuring a challenging yet achievable experience for everyone.

The success of the E-FORM WORKOUT has been widely recognized, attracting a dedicated clientele across Los Angeles.