RK Bodies Personal Training

RK Bodies, under the leadership of personal trainer Rob Kreider, has been dedicated to transforming bodies, minds, and health since its establishment in 1998. Starting in Washington DC and Virginia, RK Bodies has now expanded its services to the Jacksonville, Florida area. With a deep understanding that individual health and fitness goals differ from person to person, RK Bodies tailors every client's training, nutrition, and supplement program to achieve the desired results.

Rob Kreider, the driving force behind RK Bodies, has been a passionate personal trainer since 1998. He has continuously honed his craft over the years and guarantees success within a client's program, as long as it is followed as instructed. Rob aspires to provide the most efficient and useful training information online, and welcomes individuals to use his site as a source of motivation and inspiration.

Services Offered by RK Bodies

*Personal Training:*

For those who are already leading a healthy lifestyle but are still curious about how a personal trainer can benefit them, RK Bodies offers personal training services to help you reach the next level of fitness.

*Nutrition:*

Rob Kreider has a unique and effective philosophy regarding diet and nutrition. By implementing the RK-Bodies Metabolic Shift, clients can expect to have more energy than they've ever had before.

*Competition Prep Coaching:*

If you are tired of figuring out the countless details of competition preparation training, nutrition, cardio, and supplementation, RK Bodies offers expert coaching services. With a health-first approach and detailed, consistent contact, clients can expect a customized and effective program tailored to their individual needs.

*Services & Classes:*

Imagine a program designed specifically for your needs and desires. Customized personal training, diet, and nutrition classes will help you reach your goals with a tailored and comprehensive approach.

Testimonials

"Rob, is by far, one of the most knowledgeable trainers in the Metro area. However, he sets himself apart with the passion he shows for the success of others. You always feel like his #1 priority." - Fred T.

"The best trainer I have ever had. Rob Kreider is the best trainer I have ever had. He knows the human body well and he is highly dedicated to his clients. His program is simple and easy if you are committed." - L.C.

"Due to my condition, fibromyalgia, I thought it was impossible for me to enjoy the fruits of weight training. That was before I met you! Thank you for designing a special routine for me considering my condition. I feel I can do things I was afraid to attempt to do, but with my increased strength, I can live life 'my way' again!" - Celia Jean Weideman, Ph. D.

"Thank you for being my personal trainer. The strength gains that you helped me achieve have been faster and better than I ever imagined. Thanks to your extensive knowledge of fitness and nutrition, you brought my body fat down to 15% (from 20%) while simultaneously adding over 25 pounds of muscle in just one year! I went from a coat size of 40 to 50. That's big especially for a beanpole 6-footer who started out at 160 pounds!" - T. H.