Schroeder Janet

Our Approach to Mental Wellness

Janet Schroeder Counseling stands with you on your journey towards mental well-being. We utilize evidence-based Cognitive Behavioral Therapy (CBT) to address a wide range of challenges, including anxiety, depression, and weight loss. This goal-oriented approach focuses on identifying and changing unhelpful thought patterns and behaviors to achieve lasting change.

What is CBT?

CBT is a flexible and collaborative therapy that helps identify and change negative thoughts and behaviors that contribute to mental health concerns. Through practical skills and strategies, you will learn to:

• Manage and regulate emotions
• Develop coping mechanisms for anxiety and depression
• Develop healthy eating and exercise habits
• Improve communication and relationships
• Build resilience and self-confidence

Areas of Expertise

We specialize in addressing various mental health and lifestyle concerns, including:

**Mental Health

• Anxiety disorders (generalized, social, panic)
• Depression
• Mood disorders
• Postpartum issues
• Grief and loss
• Family and relationship issues

**Weight Management

• Weight loss and maintenance
• Eating habits and motivation

**Pain Management

• Chronic pain management

**Personal Growth

• Brief Solution Focused Therapy
• Co-dependence
• Self-discovery

Our Founder: Janet Schroeder

Janet Schroeder, the founder of Janet Schroeder Counseling, is a seasoned professional with over 20 years of experience in the counseling field. Armed with a passion for holistic healing and a deep understanding of the Montana landscape, she empowers individuals to reach their full potential and live a life worth celebrating.

Ready to Take the Next Step?

If you are ready to embark on your journey towards mental wellness, contact us by filling out the online form and we will be happy to schedule a consultation. We look forward to supporting you on your path to a happier and more fulfilling life.