Heart Strong Fitness Studio

At Heart Strong Fitness Studio, our mission is to empower individuals to reach their fitness and health goals through personalized training and a supportive community. We believe in making fitness accessible and enjoyable, encouraging a sustainable and healthy lifestyle for all.

Meet Jean Salzwedel, Your Personal Guide

I'm Jean Salzwedel, a passionate certified personal trainer and lifelong fitness enthusiast. Sharing my love for movement and healthy living is a driving force behind Heart Strong Fitness Studio. I combine my expertise in Functional Training with motivational encouragement to help you reach your full potential.

Our Approach to Fitness

Functional Training forms the foundation of our approach to personal training. This method focuses on building core strength, improving balance, and boosting your metabolism to achieve sustainable health and fitness. We prioritize movement education, teaching you effective techniques to stay active in daily life and perform daily tasks with ease.

Our Services

We offer a variety of services to meet your individual needs and preferences:

Personal Training

• Individual and small-group training sessions held in our comfortable studio or the great outdoors.
• Personalized workout plans designed to meet your fitness goals and address any limitations.
• Continuous monitoring and adjustments to ensure you experience optimal results.

Group Fitness Classes

• Experience a diverse range of classes from Revelation Fitness and Pilates to strength & endurance training and cardio circuits.
• Enjoy the benefits of group support and motivation in a friendly and inclusive environment.
• Access virtual classes from the comfort of your home.

Outdoors & More

• Explore the outdoors with us! Join guided excursions such as paddleboarding, kayaking, cycling, hiking, or snowshoeing.
• Immerse yourself in the natural beauty of the outdoors and enhance your physical and mental well-being.

Train with Us and Achieve Your Fitness Goals!

At Heart Strong Fitness Studio, we're committed to helping you reach your fitness potential and discover a love for movement. Contact us today to schedule a free consultation and embark on your journey towards a healthier, stronger you!