Our Story
At Gerda Pilates, we are passionate about empowering individuals to take control of their physical and mental well-being. Our studio is a serene oasis in the heart of Los Angeles and Istanbul, where we strive to create a supportive and inspiring environment for our students. The Pilates method has been transforming lives for over a century, and we are committed to preserving and advancing this powerful system of exercise and physical therapy.
Our Mission
Our mission is to educate and empower our students to achieve their full potential, whether that means improving their physical fitness, recovering from an injury, or simply feeling more grounded and centered. We believe that the Pilates method is a powerful tool for achieving these goals, and we are dedicated to providing our students with the skills and knowledge they need to succeed.
Our Services
At Gerda Pilates, we offer a wide range of services designed to meet the unique needs and goals of each individual. Our services include:
- Pilates Classes: We offer a variety of Pilates classes, including private classes, duet classes, and group classes. Our classes are designed to challenge and engage our students, while also promoting relaxation and well-being.
- Pilates Teacher Training: Our Pilates teacher training program is designed to equip students with the knowledge and skills they need to become certified Pilates instructors. Our program is fully licensed by the Pilates Academy International and meets the highest educational standards in the industry.
- Rehabilitation: Our rehabilitation services are designed to help individuals recover from injuries and improve their overall physical function. We work closely with physical therapists and other healthcare professionals to develop customized rehabilitation programs that meet the unique needs of each patient.
- Yoga and Mind-Body Exercises: In addition to Pilates, we also offer yoga and mind-body exercises, such as our unique Barre classes. These classes combine the principles of ballet, Pilates, and yoga to create a fun and challenging workout that engages the entire body.
Our Facilities
Our facilities are designed to promote relaxation, focus, and inspiration. Our Los Angeles studio is located on beautiful Balboa Island in the heart of Newport Beach, while our Istanbul studio is situated in the stylish Sinasos AVM. Both studios feature state-of-the-art equipment, including Reformer machines, Cadillac machines, and other specialized Pilates equipment.
Our Equipment
At Gerda Pilates, we use only the highest-quality equipment to ensure a safe and effective workout. Our equipment includes Reformer machines, Cadillac machines, and other specialized Pilates equipment. We also offer a variety of props and accessories, such as Pilates rings, foam rollers, and resistance bands, to enhance our classes and provide additional challenge and variety.
Getting Started
We invite you to join our community of Pilates enthusiasts and experience the transformative power of Pilates for yourself. Whether you're looking to improve your physical fitness, recover from an injury, or simply feel more grounded and centered, we are here to support and guide you every step of the way.
Studio Excellence
The majority of the reviewers have had an exceptional experience at Gerda Pilates, praising the studio's professionalism, expert instruction, and personalized attention. The instructors, particularly Gerda and Natalie, are highlighted for their patience, flexibility, and ability to tailor sessions to individual needs and goals.
Instructors' Expertise
Gerda is consistently commended for her incredible talent, professionalism, and ability to correct alignment and modify exercises to accommodate injuries or limitations. Natalie is also praised for her strength training, cardio, and flexibility exercises, as well as her practical exercises for improving body awareness.
Studio Environment
The studio's cozy and homey atmosphere, as well as its convenient location on Balboa Island, are mentioned as significant advantages. Reviewers appreciate the studio's modern equipment, small class sizes, and welcoming environment, which creates a sense of comradery and friendship among members.
Results and Feedback
Many reviewers have reported significant improvements in their bodies, including improved flexibility, reduced pain, and strengthened core muscles. They attribute these improvements to the instructors' expertise and the studio's focus on achieving desired results.
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