Dana Jones' Fitness Evolution

A Passion for Health and Wellness

Driven by a deep-seated desire to empower individuals to embrace a healthier, more active lifestyle, Dana Jones Fitness is a leading provider of personalized fitness guidance and coaching. Founded by certified Fitness Coach and Owner, Dana Jones, the practice thrives on fostering positive change through sustainable practices and evidence-based methodologies.

Personalized Guidance and Support

Dana's personalized approach to achieving holistic wellness sets her apart. By actively listening to clients' unique needs and aspirations, she designs tailored plans that address their specific goals. Whether you seek guidance on weight management, strength training, or overcoming physical limitations, Dana offers a supportive and encouraging environment to help you achieve your full potential.

Comprehensive Services

Dana Jones Fitness offers a diverse range of services designed to address a multitude of health and fitness needs:

Functional Assessments

• Comprehensive health and fitness evaluations to establish a baseline and identify areas for improvement.

Customized Training Programs

• Development of personalized workout plans based on individual goals and limitations.

Nutritional Guidance

• Personalized advice on proper nutrition and meal planning to fuel your fitness journey.

Specialized Programs

• Specialized training for triathletes, runners, cyclists, and other athletes.
• Mind-body connection workshops for stress reduction and pain management.

Tailored Support

• Continuous monitoring and adjustments to your plan to ensure optimal results.

Client Commitment

Dana Jones Fitness understands the importance of accountability and motivation. Clients are provided with regular feedback, weekly check-ins, and access to a supportive online community to stay accountable and motivated throughout their journey.

Join Dana Jones Fitness and embark on your path to a healthier, more fulfilling life!